Wednesday, December 18, 2024
CrossFit MPH – WOD
In Gym
In Gym: “12 Days of Christmas” (complete like the song) 1. deadlift @ 95/65-lbs. 2. hang power clean 3. front squat 4. shoulder press 5. back squat 6. push press 7. thruster 8. squat clean 9. push jerk 10. hang power snatch 11. overhead squat 12. sumo deadlift high-pull At Home: as many rounds as possible in 18 minutes: 10x deadlift --or-- plank up down 10x push press --or-- atomic pushup 10x front squat --or-- 20x air squat 10x hang power clean --or-- lunge jump 10x thruster --or-- squat jump
Results
Aidan C.: 30:25 (55)
Alex Mo.: 35:17 (55)
Andrew C. 11 days + 10 sn/10 (80, sdhp-->bent over row)
Andrew C.: 11 + 5/11 ohs (65)
Andrew S.: 11 + 2 hpsn (75)
Andrew W.: 11 days (65)
Ashley W.: 11 + 12sdhp (55)
Bill M.: 11 + 12 sdhp (95)
Bobby H.: 10 days + 2/3 sq cl (75)
Bryan F.: 11 days + 7 sdhp/12 (65)
Carlos U.: 34:57 (55)
Chase H.: 10 days + 2/9 pj (80)
Chloe B.: 10 + 3 thruster (55)
Chloe F.: 11 (55)
Chris W.: 37:45 (85)
Daniel.: 11 days + 6/6 pp (65)
Dave R.: 11 days + 1 ohs/12
Dave V.: 11 + 5 snatch (75)
David K.: 11 days + 8/8 sq cl (55/35)
Diana G.: 11 days + 6/6 pp (25)
Elliot M.: 11 + 6 pp (45)
Greg C.: 9 + 8 squat (55)
Greg M.: 11 days (65)
Hanna G.: 30:38 (65)
Jack F.: 10 + 9 pj (55)
Jack S.: 35:06 (75)
Jesse A.: 11 + 11/11 ohs (75, 8 hang power sn)
Jimmy T.: 10 days
John H.: 10 + 5 bs (75)
Julia H.: 11 + 3 pp (65)
Karina B.: 11 + 2 ohs (65)
Karl P.: 10 + 5 hsu (65)
Kate G.: 33:50 Rx
Kate R.: 33:02 (65)
Kenneth C.: 24:00 db alternative (25)
Kiely W.: 11 + 11 ohs (45, ohs--> fs, psn--> 20# db sn)
Mae S.: 31:48 (35)
Matt M.: 11 + 3 pp (65)
Matthew R.: 10 days (80)
Mike L.: 11 + 5 squat (75)
Nate S.: 33:41 (75)
Nick C.: 11 + 2sp (65)
Nick W.: 11 + 2 pp (75)
Patrick H.: 11 + 4 sqcl (75, sdhpt--> db gb, ohs-->db situp, snatch--> db sn #35)
Rajeev R.: 11 (75)
Rich H.: 33:28 (95)
Rj A.: 11 days (65)
Ross B.: 10 days + 2/8 sqcl (95)
Sam C.: 11 + 2 squat (75)
Scott F.: 11 + 11 ohs (75)
Shaun F.: 10 + 11 ohs (55, prom ohs)
Stuart J.: 11 + 2 sn/10 (75)
Thomas R.: 10 + 1 sqcl (75)
Tim V.: 11 + 12 sdhp (65)
Todd N.: 11 + 2 sdhp (95)
TR R.: 10 + 5 bs Rx
Whitney L.: 33:30 (40)
-- MPH Outside the Box --
Tom G.: 4 R + 5 fs (30)