Wednesday, January 1, 2025

CrossFit MPH – WOD

In Gym

In Gym: for time: 400m run --or-- 75x double under 20x chest-to-bar pull-up 40x overhead squat @ 115/75-lbs. 20x chest-to-bar pull-up 400m run --or-- 75x double under At Home: for time: 400m run --or-- 75x lateral hop 30x v-up --or-- pike-up 40x object squat --or-- 80x air squat, 1-second hold at bottom of each rep 30x v-up --or-- pike-up 400m run --or-- 75x lateral hop

Results

Dave R.: 9:58 (rx, double unders)
Kate G.: 13.24 (rx, double unders)
Bill G.: 12:14 (155 back squats from rack, 24 cal bike, strict pu)
Patrick J.: 13:39 (75 ohs from rack, 1000m bike, 20 true strict body row)

Alex B.: 18:10 (30, banded pu)
Alex M.: 15:55 (jumping pu, 115 cl, 120 du att.)
Andrew S.: 12:18 (75)
Anu B.: 15:47 (75, pu,du)
Ashley W.: 16:16 (65, pu)
Bryan F.: 13:20 (75, pu)
Dave R.: 9:58 Rx (du)
David K.: 16:05 (95 cl, pu)
Diana G.: 13:00 (25, strict banded, 300m)
Dilan A.: 15:00 (25 ohs x20, bodyrow, 180 su)
Greg M.: 16:58 (65)
Hanna G.: 10:10 Rx
Kate G.: Rx
Mae S.: 17:51 (55, banded pu)
Matt Mo.: 17:00 (75, pu x30, s/s/du)
Melody F.: 16:34 (du)
Mike L.: 18:00 (75, du)
Rajeev R.: 13:03 (85, pu)
Ryan S.; 15:48 (65/45 ohs, 20 ctb)
Scott K.: 18:51 (35, banded pu 15x)
Shaun F.: 17:00 (su, 5 cl, 300m run)
Thomas R.: 15:32 (75, 1/2 pu + 1/2 ctb)