Wednesday, January 15, 2025
CrossFit MPH – WOD
In Gym
In Gym: for time: 21-18-15-12-9-6-3 thruster @ 95/65-lbs. burpee At Home: for time: 21-18-15-12-9-6-3 object thruster --or-- squat jump burpee
Results
Abby P.: 18:22, 55, 2/3 burpee
Adam S.: 19:00, 55
Adrian P.: 24:10, 55, 2/3 burpee
Alejandro V.: 20:00, 65 (2/3, no 6/3)
Alex B.: 20:21, 50/45
Andrew S.: 13:16, 115
Ashley W: 19:55, 55
Carlos U.: 16:33, 65
Chase H.: 20:25 Rx
Chris C.: 14:29, 95
Chris W.: 17:03, Rx
Christian R.: 23:00, 95, 2/3 burpee
Daniel H.: 21:22, Rx
Dave R.: 14:26 Rx
David C.: 15:41, 65
Diana G.: 18:00, 35
Drew P.: 10:45, 65 bs, pushup
Elliot M.: 18:15, 65 (2/3 thruster)
Greg C.: 19:49, 21, then 2/3
Greg M.: 15:17, 65 pp
Hanna G.: 11:30, Rx
Jack F.: 19:39, 55 (no 12/9)
Jack S.: 16:40, 75
Jackson B.: 23:35, 65
Jesse A.: 16:41, 75, 2/3 burpee
Jimmy T.: 18:59, 95
Joe L.: 23:30, 55, 21 to 9, 1/2 no pu
John H.: 17:17 (75, front squat)
John H.: 17:58, 65
Julia H.: 17:54, 55
Karina B.: 17:57 Rx
Kate G.: 13:17 Rx
Kate G.: 14;15, 65
Mae S.: 17:12 (55, 21-14-12-10-8-6-4-2 thruster)
Mario A.: 14:19, 2/3 burpee
Matt H.: 19:05, 75 (2/3 reps)
Matthew R.: 16:02, 75
Max R.: 13:09, 2/3 reps
Melody F.: 14:34 Rx
Michael P.: 13:02 (45, 2/3 reps)
Mike L.: 17:16, 75
Nick W.: 15:52, 75
Patrick J.: 16:08 (65)
Rajeev R.: 18:10. 75
Ralph B.: 17:25, 75
Rich H.: 11:30, Rx
Rj A.: 15:14, 2/3 burpee, 65
Sam C.: 17:47, 75
Sarah H.: 19:05, 35
Scott F.: 17:47, 75
Sean F.: 18:38 Rx
Sean Q.: 15:32 Rx
Sergio L.: 17:49, 75
Shailee A.: 14:54, 2/3 reps: 35
Stuart J.: 19:46, 75
Thomas P.: 17:57, 35/45
Todd N.: 16:23 (95, bar facing burpee)
Walt C.: 16:56, 75
Whitney L.: 21:19, 55
Zac E.: 18:47, 65
--- MPH Outside the Box ---
Lisa C: 16:50 (15-lb. Dbs)