Saturday, January 25, 2025

CrossFit MPH – WOD

In Gym

In Gym: “The Lou” in teams of two, 44 rounds for time: 4x wall ball @ 20/14-lbs., 10/9-ft. target 4x pull-up 4x burpee 4x dumbbell snatch @ 50/35-lbs. *Partners alternate rounds (each partner completes 22 rounds). At Home: “The Lou” 22 rounds for time: 4x single-arm object thruster --or-- squat jump 4x pull-up option 4x burpee 4x object snatch --or-- walking lunge

Results

Abby P (30) + Mario S (Rx) + Stephen M (Rx): 35:15
Al C. (55) + Lily S. (2-pu, 25): 40:25
Ashley W (Rx) + Diana G (20, jumping pu): 41:09
Bill G. (50) + Chris W. (30 wb, 50): 33:54
Carlos U (35, 14lb wb) + Nate S (45): 35:56
Charlie S (Rx) + Jack S (Rx): 33:39
Chloe F (Rx) + Matt M (30): 40:16
Dan H (Rx) + Stuart J (Rx): 45:23
Edgar J. (35) + Pete T. (45): 44:17
Hal B. (35) + Mike L. (50): 43:04
Hillary M (10, 10lb wb, ring row) + John H (Rx): 38:17
Jimmy T. (50) + Andrew C. (45): 45:11
Julia H (25, jpu) + Chase H (Rx): 37:06
Kate G (Rx) + Dave R (Rx): 32:10
Kenneth (25 pp) & Alex Ma. (35): 44:45
Matt A (30, jpu) + Jesse A (40): 42:55
Michael P (30, pushup) + Matt M (50, pushup): 39:22
Molly B (20, ring row) + Sarah H (20, jumping pu): 36:40
Nat C (20, jpu) + Chloe (20, jpu): 40:41
Nick W. (50) + Sam C. (50): 37:09
Rajeev R. (40) + Patrick J. (35): 38:00
Ryan C. (30, 14 wb) + John D.: (30 wb): 44:50
Ryan S. (50) + John H. (strict pu, 50): 38:17
Sean F (Rx) + Adam L (Rx): 30:30
Whitney L. (jumping pu, 30) + Greg C. (jumping pu, 25): 38:46
Will H (30, 14lb wb, banded pu) + David C (30, 14lb wb): 39:07