Wednesday, January 22, 2025
CrossFit MPH – WOD
In Gym
In Gym: as many rounds as possible in nine minutes: 3x deadlift @ 315/225-lbs. 9x burpee then, 12 minutes for quality: handstand walking or handstand practice drils At Home: as many rounds as possible in nine minutes: 3x deadlift @ 305/225-lbs. 9x burpee
Results
Abby P.: 8 (155)
Adam L.: 8 (315)
Adam Sm.: 6 + 3 dl (155)
Alejandro V.: 6 + 5 burpee (145, 7 burpee)
Alex B.: 6 + 4 burpee (135)
Andrew S.: 8 + 2 lunge (115, 6 front rack lunge)
Ashley W.: 7 + 1 deadlift (200)
Borja G.: 9 + 1 b
Brian F.: 6 + 7 b (185)
Carlos U.: 8 (165)
Charlie S.: 10 (225)
Chloe B.: 6 (185)
Chloe F.: 6 + 4 burpee (125)
Chris W.: 10 + 3 b (245)
Christian R.: 7 + 1 b (185)
Connor C.: 8 + 7 b (225)
Connor R.: 8 + 1 deadlift (315)
Daniel H.: 7 (225)
Dave R.: 9 (285)
Dave V.: 5 (165)
Diana D.: 6 (95)
Edgar J.: 7 + 3 dl (185)
Elliot M.: 6 (225)
Gerson G.: 9 (225)
Greg C.: 7 + 3 deadlift (145, 6 burpee)
Hal B.: 6 + 3 b (115)
Henry M.: 9 + 1 dl (225)
Hillary H.: 6 (115)
Jack F.: 6 + 7 burpee (135)
Jack S.: 8 + 2 deadlift (225)
Janet S.: 7 + 3 b (115)
Jenny M.: 8 + 5 b (65)
Jesse A.: 7 (225)
Jessie W.: 6 + 5 b (165)
Jimmy T.: 7 + 1 burpee (315)
John D.: 5 + 3 dl (205, 6 burpee)
John H.: 8 + 3 dl
John H.: 8 + 3 dl (225)
Julia H.: 7 + 1 deadlift (85)
Karina B.: 7 + 6 burpee (185)
Karl P.: 7 + 3 deadlift (215)
Kate G.: 10 + 1 deadlift (225)
Kerrigan O.: 5 (115)
Khari D.: 7 (185)
Maddie W.: 10 + 2 deadlift (175)
Mario A.: 8 + 1 dl
Mark B.: 6 + 6 burpee (135)
Matt A.: 7 (205)
Matt H.: 5 (175)
Matt Mo.: 8 + 3 pushup (12 pu, 155)
Matt R.: 8 (315)
Melody F.: 9 + 1 dl (225)
Mike L.: 9 + 1 burpee (200)
Mike M.: 8 + 1 dl (315)
Nat C.: 7 +1 burpee (95)
Nate S.: 9 + 1 b (275)
Nick C.: 7 + 6 burpee (95, 6 front rack lunge)
Pete T.: 8 (255)
Ralph B.: 8 + 1 burpee (205)
Rami B.: 6 + 3 sl
Rich H.: 7 (315)
Ryan C.: 6 (235)
Sarah S.: 7 + 6 burpee (80)
Scott F.: 8 + 8 burpee (255)
Sean F.: 9 (315)
Sean Q.: 8 + 1 b (225)
Sergio N.: 8 (255)
Sogand K.: 5 + 1 deadlift (85)
Stuart J.: 7 + 4 b (185)
Thomas P.: 7 + 2 burpee (135)
Todd N.: 9 + 2 deadlift (315)
TR R.: 9 + 1 deadlift (315)
Walt C.: 8 + 3 dl (185)