Sunday, January 26, 2025

CrossFit MPH – WOD

In Gym

In Gym: bench press 2-2-2-2-2-2-2 Begin each round every 3 minutes. then, three sets for quality: 1-minute weighted plank --or-- plank hold 15x barbell bent-over row @ 115/75-lbs. --rest amply between sets--

Results

Adam L. 255x*
Adam Sm.: 140*
Aidan C.: 185*
Alex B.: 95
Ayushna K.: 60*
Brian F.: 195*
Charlie S.: 190
Chloe B.: 160*x
Christian M.: 190x
David K.: 155
Davik K.: 165
Edgar J.: 200
Jack S.: 105*
Jackson B.: 165*
Jo S.: 95x
John D.: 165*
John H.: 225
Khiry H.: 170*
Kylie W.: 100
Matt Mo.: 165
Morgan G.: 210x
Ryan C.: 180*
Ryan S.: 185x
Scott F.: 200*
Sean Q.: 225
Stephen M.: 285*