Monday, January 27, 2025
CrossFit MPH – WOD
In Gym
In Gym: for time: 30-20-10 dumbbell front squat @ 100/70-lbs. toes-to-bar *After each round, complete a 400m run --or-- 500m row.
Results
Abbey P.: 17:38 (70, tta, row)
Adam Sm.: 18:30 (60, tta, run)
Aidan C.: 17:35 (70, row)
Aidan C.: 17:35 (70, row)
Alex B.: 19:12 (50, row, tta)
Alicia C.: 16:37 (35, vttb)
Andrew C.: 10:35 (60, vttb)
Andrew S.: 13:42 (60, strict hkr)
Ashley W.: 16:37 (strict tta)
Bill G.: 15:16 (140 kb dl, bike)
Bobby H.: 14:49 (60, tta, run)
Brian F.: 16:27 (70, row)
Carlos U.: 16:20 (70, tta, row)
Catherine H.: 17:32 (30, ktc, run)
Charlie S.: 14:38 (90)
Chase H.: 18:52 (80, row)
Chase H.: 18:52 (80, row)
Chris C.: 14:07 (80, front rack lunge, v-up)
Christian R.: 14:06 (pushup, tta, run)
Daniel H.: 16:15 (pushup, tta, run)
David C.: 16:27 (80, row)
David C.: 16:27 (80, run)
David K.: 18:23 (30, tta, row)
David K.: 18:23 (30, tta, row)
Diana D.: 18:45 (30, 20-15-10 ktc, row)
Diana G.: 12:15 (40, hkr)
Drew P.: 13:45 (40, ktc, 20-lb run)
Edgar J.: 17:56 (70, tta, run)
Graham F.: 18:55 (Rx)
Greg M.: 18:55 (60, run)
Hanna G.: 14:18 run Rx+ (50)
Jack S.: 13:54 (90)
Jackson B.: 20:00 (20/15/10 ttb, 70, row)
Janet S.: 18:12 (50, ktc, row)
Jason: 19:00 (30, vttb)
Jesse A.: 16:34 (60, row, tta)
Jimmy T.: 16:25 (Rx)
John D.: 16:50 (70, hkr, 400/300/200)
John H.: 15:11 (90)
John Sa.: 17:44 (70, 25/20/10 ttb)
JP S.: 16:30 (95# fs from rack, single-leg v-up, 300m run)
Julia H.: 16:49 (50, strict ttb 20/15/10)
Kate G.: 15:40, row Rx
Kate R.: 14:45 (Rx)
Kenneth C.: 15:00 (60, hkr)
Lexi: 17:50 (30, strict hkr)
Maddie S.: 16:15 (70, row, tta,)
Mario L.: 16:03 (Rx)
Mark B.: 15:15 (60, vttb)
Matt M.: 17:12 (80)
Matthew R.: 14:35 (90)
Max R.: 16:25 (70, 400m row, ktc)
Melody F.: 18:32 (60, row)
Michael G.: 15:35 (40, ktc, row)
Morgan G.: 16:08 (60, ktc, row)
Nate S.: 15:22 (80, run)
Nick C.: 16:51 (90)
Nick W.: 15:40 (Rx)
Nisha S.: 15:04 (30# elevated gb, hkr, 450m)
Patrick J.: 15:40 (70 pp, tta)
Pete T.: 18:19 (90)
Quinn P.: 11:16 (200m)
Rajeev R.: 16:11 (80)
Ralph B.: 16:20 (50, ttb/a)
Rami B.: 18:35 (70, tta, run)
Ross B.: 15:40 (tta, row)
Ryan B.: 16:31 (90)
Ryan C.: 18:18 (80, hkr)
Ryan S.: 15:10 (90)
Sam C.: 15:42 (Rx)
Sean Q.: 15:39 (Rx)
Tara C.: 16:20 (Rx)
Thomas P.: 15:21 (70, strict hkr)
Tim W.: 15:30 (60, strict hkr)
Todd N.: 15:45 (Rx)
Whitney L.: 16:57 (50, ktc, row)
Will H.: 17:38 (60, + 10 v-up)
--- MPH Outside the Box ---
Jenny M.: 12:20 (40, single leg v up)
Nathan A.: 17:06 (50, tuck up)
Tom G.: 17:23 (20, 12x burpee, tuck up)