Friday, January 31, 2025
CrossFit MPH – WOD
In Gym
In Gym: for time: 90x wall ball 15x bar muscle-up 30x squat clean @ 135/95-lbs. At Home: for time: 90x single-arm thruster --or-- squat jump 15x challenging pull-up option 30x object squat clean
Results
Abby P.: 15:56 (85, banded pull up)
Adam Sm.: 16:40 (band mu)
Adam Sm.: 17:45 (75, 14)
Adrian P.: 18:28 (80x 14 wb, 15x pu, 75)
Alex B.: 18:39 (14 wb, 45, banded pu)
Alex Ma.: 16:58 (75, 75 wall ball, c2b)
Alicia C.: 14:40 (45, banded pull up, 75 wb)
Andrew S.: 14:02 (95, box mu)
Carlos: 14:19 14#, 15 c2b, 75#
Charlie S.: 17:50 (115, 6 bmu)
Chase H.: 18:45 (125)
Chloe B.: 17:55 (85, band mu)
Christian R.: 13:34 fs
Christian R.: 15:55 (75, 14 wb, ctb x20)
Daniel H.: 17:19 pullups
Dave R.: 14:59 Rx
Dave V: 18:00 (box mu; 115)
David K.: 19:25 (14, 75, x20 pu)
Diana D.: 15:48 (10 to 8", 45, knee pu)
Drew P.: 12:17 (25 ctb, 75)
Elliot M.: 19:27, (95, 65 wb, 20 squat cleans)
Graham F.: 16:34 (115, 3 bmu, 12 c2b)
Grant J.: 12:52 (60 30# lunge, pull-up, 75-lb. clean)
Greg M.: 15:04 (14# x50, banded pu, 75# x20)
Greg M.: 17:58 (95, 14, power clean)
Hanna G.: 12:10 Rx
Hillary : 15:20 75 wb 10#, 15 ring row, 35#
Jack F.: 19:30 (75, 14, band pu)
Jack S.: 19:27 (110, 7 bar mu)
Jackson B.: 17:50 (75)
Jenny M.: 16:34 (10 wb pp, 50, banded pu)
Jessie R.: 15:50 (65, ring rows, 10#)
Jimmy T.: 18:15 (Rx)
Joe L.: 23:00 (14, 25x 75# sq.cl, strict pu)
John H.: 18:25 (115, mu practice)
John He.: 12 bar mu, 95#
Julia H.: 13:59 (65, strict pull up)
Kate G.: 15:02 Rx
Kate R.: 13:57 (95, strict pull up)
Kenneth C.: 15:20 (75 front squat, c2b)
Khari D.: 16:51, 95#
Lily S.: 18:42 (80 wb, 12 c2b, 65)
Maddie W.: 14:15 (85, banded pull up)
Mallory H.: 14:26 (jumping mu, 80)
Mario L.: 17:16 (rx)
Matt A.: 16:04 (75, x25 ctb)
Matt H.: :) (95)
Matt M.: 17:52 (95)
Matt Mo.: 11:00 (10# wb, 75# bent over row x30, 30x GHD situp)
Matt R.: 12:54 (1115, jumping mu)
Michael P.:13:40 (75, pull up)
Mike L.: :) (95, 10 bmu)
Nate S.: 13:23, 95#, jumping bar mu
Nick C.: 18:13 (105, box mu)
Nisha S.: 14:28 (14# pp x75, 55 pcl, banded pu)
Pete T.: 16:06 (115, c2b)
Rajeev R.: 18:30 (95, box mu)
Ralph B.: 13:51 (ctb, power cl @ 95)
Ross B.: 15:32 (banded pu)
Ryan B.: 15:49 (95)
Ryan S.: 16:20 (95)
Sarah H.: 17:10 (10#, 55, banded pu)
Sean F.: 17:13 Rx
Sean G.: 13:33 (Rx)
Sergio N.: 14:32 (95, strict pu)
Shailee A.: 17:40 (10# to 7" for 50x, 25, banded pu)
Stuart J.: 18:38 (85, x20 pu)
Tim W.: 17:27 (65, band pu)
Todd N. :) (rx)
TR R.: 16:24 Rx
Whitney L.: 13:57, 15 ring row, 75#
Zac E.: 15:11 (95, banded pull up)
--- MPH Outside the Box ---
Bill M.: 11:15 (20-lb. Db, renegade row 2x, 40-lbs.)
Nathan A.: 12:21 (banded pull-up, 20-lb., 40-lbs.)