Wednesday, January 29, 2025
CrossFit MPH – WOD
In Gym
In Gym: three rounds; as many repetitions as possible: 90 seconds: max calorie row --15-second rest-- 90 seconds: max box jump, 24/20" platform --15-second rest-- 90 seconds: max single-arm clean and jerk @ 70/55-lbs. --15-second rest-- At Home: three rounds; as many repetitions as possible: 90 seconds: max plank up down --15-second rest-- 90 seconds: max air squat --15-second rest-- 90 seconds: max object single-arm snatch --15-second rest--
Results
Abbey P.: 180, 62 (30, knee pu)
Adam L.: 148 + 106 Rx
Adam Sm.: 142, 36 (35)
Aidan C.: 206, 51 (40)
Alejandro V.: 105, 26 (45)
Alex B.: 148, 34 (35)
Alex M.: 187, 39 (45)
Andrew Z.: 219, 39 (55)
Ashley W.: 173, 46 (35)
Ayushna K.: 114, 74 (20)
Bill G.: 254, 58 (60, bike)
Carlos U.: 226, 64 (35)
Chandler W.: (: (30, knee pu)
Charlie S.: 224, 45 (60)
Chase H.: 237, 46 (55)
Chloe B.: 143, 66 (35)
Chloe F.: 123, 50 (35)
Chris C.: 269, 59 (45)
Christian R.: 202, 48 (45)
Connor R.: 254, 34 (70)
Daniel H.: 187, 46 (60)
Dave R.: 220 + 38 Rx
David C.: 205, 42 (40)
David K.: 131, 46 (35, ski)
Diana D.: 122 + 65 (17.5, knee pu)
Drew P.: 200, 80 (erg bike, hang clean + jerk, 30)
Edgar J.: 200, 48 (45)
Elizabeth A.: 163, 50 (knee pu, 25)
Gerson G.: 275, 64 (45)
Graham F.: 202, 42 (55)
Greg C.: 127, 33 (35)
Greg M.: 192 + 46 (45)
Hal B.: 185, 50 (35)
Henry M.: 272 + 44 (45)
Hillary M.: 136, 51 (20, knee pu)
Jack F.: 159, 28 (40)
Jack S.: 190, 48 (55)
Jackson B.: 178, 36 (35)
Janet S.: 154, 45 (30)
Jenny M.: 167 + 51 (20, knee pu)
Joe L.: 147, 33 (35)
John H.: 250, 38 (55)
John He.: 211, 44 (35)
John Sa.: 159, 53 (50)
JP S.: 170, 162 (25# seated press, knee pu)
Julia H.: 150, 50 (30)
Kate G.: 197 + 48 Rx
Kate R.: 209, 53 (50)
Lily S.: 130, 54 (30)
Lucas P.: 163, 48 (35, hpc + pp)
Mario A.: 209 + 40 rx
Matt H.: 125, 42 (35)
Matt Mo.: 197, 67 (115 DL, situp)
Matt R.: 229, 51 (50)
Max R.: 176, 46 (45)
Maxx C.: 162, 50 (35)
Melody F.: 185 + 31 Rx
Michael P.: 175, 48 (40)
Mike L.: 177, 60 (45)
Mike M.: 223, 46 Rx
Morgan G.: 117, 137 (25)
Nat C.: 152, 46 (25)
Nate S.: 224, 64 (50)
Nathan W.: 181, 53 (35)
Nick C.: 173, 41 (55)
Nick W.: 208, 35 (55)
Nisha S.: 160, 82 (17.5, knee pu)
Patrick J.: 217, 61 (40, c+pp)
Pete T.: 180, 47 (55)
Ralph B.: 210 + 42 (55)
Ross B.: 205, 60 (55)
Ryan B.: 193, 47 (50)
Ryan C.: 170, 35 (40)
Sam C.: 208, 35 (55)
Sean F.: 260, 29 (60)
Sergio N.: 237, 50 (50)
Shaun F.: 160, 41 (40)
Stephen M.: 268, 26 Rx
Stuart J.: 189, 54 (50)
Tara S.: 171, 39 (45)
Thomas P.: 157, 51 (45/35)
Tim V.: 222 + 48 (35)
Tim W.: 188, 45 (40)
Walt C.: 205, 51 (45)
Whitney L.: 169, 42 (35)
Zac E.: 167, 56 (50)
--- MPH Outside the Box ---
Nathan A.: 140 (30-lb. Dbs)
Tom G.: 123