Thursday, January 30, 2025
CrossFit MPH – WOD
In Gym
In Gym: for time: 100x double under 25x v-up 80x double under 25x v-up 60x double under 25x v-up 40x double under 25x v-up 20x double under 25x v-up 10x double under 25x v-up At Home: In Gym: for time: 100x lateral hop 25x v-up 80x lateral hop 25x v-up 60x lateral hop 25x v-up 40x lateral hop 25x v-up 20x lateral hop 25x v-up 10x double under 25x v-up
Results
Adam L.: 12:41
Adam Sm.: 15:20 (15 v-up/10 pike-up, du practice)
Alejandro V.: 15:30 (1/2 tuck up/1/2 single leg v-up, su/dup)
Alex B.: 17:24 (5 v-up/20 pike-up, du practice)
Andrew S.: 15:55
Andrew Z.: 15:37
Anu B.: 16:16 (5 v-up/20 pike-up)
Bobby H.: 18:16 (10 v-up/15 pike-up, du practice)
Brett G.: 15:58 (15 v-up/10 pike-up)
Carlos U.: 17:59 (15 v-up/10 pike-up)
Charlie S.: 10:46
Chleo F.: 14:19
Chris C.: 13:49
Christian R.: 14:30 (350/300/250/200/150/100m ski erg)
Daniel H.: 16:48
Dave R.: 12:08
David C.: 13:54
Drew P.: 10:17 (odd rds 15 strict hkr, even rds 75" plank hold)
Edgar J.: 15:16 (1/2 tuck up/1/2 single leg v-up)
Greg C.: 15:04 (5 v-up/20 pike-up, du practice)
Hal B.: 15:18 (20 pike-up)
Henry M.: 15:39 (15 v-up/10 pike-up, du practice)
Jack F.: 17:32 (5 v-up/20 pike-up, du practice)
Jack S.: 12:26
Janet D.: 15:20 (5 v-up/20 pike-up, du practice)
Jimmy T.: 13:20 (15 v-up/10 pike-up)
John Sa.: 15:47 (tuck up)
Julia H.: 15:58 (v-up/sit-up, du practice)
Kate G.: 14:41
Kenneth C.: 11:01
Khiry H.: 16:47 (tuck up, dup)
Lily S.: 18:18 (1/2 v-up + 1/2 tuck up)
Lucas P.: 11:45 (su, single leg v-up)
Madison S.: 13:55 (5 v-up/20 pike-up, du practice)
Matthew R.: 16:00 (time cap du)
Michael P.: 11:10 (tuck up, su/du practice)
Mike M.: 14:27
Nat S.: 15:30 (tuck up, dup)
Nate S.: 12:36 (single leg v-up)
Nick C.: 11:56 (single leg v-up)
Nick W.: 12:51 (15 v-up/10 pike-up)
Patrick J.: 16:35 (ski erg 120-90-60-60-30-30, 10 single v-up + 15 tuck-up)
Pete T.: 16:42
Ralph B.: 15:19 (1/2 du)
Rony J.: 15:22 (dup)
Ross B.: 15:17
Scott K.: 12:10 (single leg v-up odd rds. even rds 60" plank hold, su/dup)
Sean F.: 15:01
Sean G.: 8:22 (prom v-up)
Sergio N.: 14:28
Shailee A.: 11:00 (5 v-up/10 pike-up, du practice)
Sogand K.: 15:55 (bike 350/300/250/200/150/100, 15 anchored strict sit-up)
Thomas P.: 13:03 (5 v-up/20 pike-up, su/du practice)
TR R.: 12:57
Walt C.: 13:51 (10 v-up/15 pike-up)
Whitney L.: 16:51 (15 v-up/10 pike-up, du practice)
Zach G.: 15:21 (5 v-up/20 pike-up, du practice)
--- MPH Outside the Box ---
Lisa C. 13:35
Nathan A.: 12:48 (jump rope