Thursday, February 6, 2025
CrossFit MPH – WOD
In Gym
In Gym: five rounds for time: 20/16-calorie row 15x front rack lunge @ 75/55-lbs. then, take 10 minutes to build up to a heavy front rack lunge set of 10. At Home: five rounds for time: 400m run --or-- 20x burpee 15x object front rack lunge --or-- 30x lunge
Results
Abby P.: 100, 1318 (55)
Adam Sm.: 80, 14:14 (65)
Alejandro V.: 120, 15:39 (55)
Andrew S.: 125, 9:31 (65)
Ashley W.: 85, 13:06 (55)
Bill G.: 95, 12:30 rx
Bobby H.: 125, 13:40 (65)
Chase H.: 110, 11:57 (75)
Chloe B.: 95, 14:13 (55)
Chloe F.: 80, 14:35 (45)
Chris W.: 115, 12:37 (75)
Christian M.: 85, 13:45 (45)
Christian R.: 75, 12:35 (65)
Daniel H.: 125, 14:20 (75)
Dave R.: 135, 9:59 (75)
Dave V.: 115, 16:13 (75)
David C.: 95, 13:23 (75, 16 cal)
Drew P.: 105, 11:31 (45)
Edgar J.: 95, 12:17 (65)
Greg C.: 90, 14:22 (55, 16 cal, 10 lunge)
Greg M.: 85, 14:20 (55)
Jack F.: 80, 13:59 (45)
Jack S.: 110, 10:47 (75, ski erg)
Jesse A.: 95, 13:54 (65, 18 cal)
Jimmy T.: 155, 14:34 (75)
John D.: 90, 14:00 (35)
John H.: 125, 11:13 (75)
Karl P.: 95, 12:59 (55)
Kate G.: 125, 10:54 (55)
Kenneth C.: 100, 13:59 (65)
Lily S.: 85, 13:51 (45)
Luke B.: 95, 14:18 (65)
Madison S.: 55, 14:30 (35, 12 lunge)
Mark B.: 60, 13:40 (55)
Matt Mo.: 75, 12:27 (45)
Matt R.: 155, 11:00 (75, 16 cal)
Michael P.: 65*, 14:45 (45)
Miranda B.: 25, 12:29 (15, 12 cal + 10 lunge)
Nate D.: 75, 14:45 (60)
Nate S.: 115, 11:33 (65)
Nick C.: 115, 12:40 (75)
Nick W.: 115, 13:06 (75)
Pete T.: 110, 13:50 (75)
Rajeev R.: 105, 13:02 (75)
Ralph B.: 95, 12:48 (55)
RJ A.: 10:48 (cal bike, bodyweight lunge, 90-sec wall sit for part 1)
Rony J.: 100, 11:47 rx
Ross B.: 145, 13:22 (75)
Ryan B.: 115, 13:32 (65)
Sean G.: 185, 9:13 rx
Sean Q.: 145, 13:05 rx
Sergio N.: 135, 12:00 rx
Sogan K.: 45, 18:11 (35)
Stuart J.: 110, 13:57 (65)
Thomas P.: 60, 13:28 (55)
Tim V.: 85, 13:27 (65)
Tim W.: 80, 15:30 (55)
Walt C.: 95, 14:04 (45)
Will H.: 105 (back squat), 12:40 (55, back rack lunge)
--- MPH Outside the Box ---
Damund W.: 8:53 (3rds 10 be lunge + 8 burpee)
Lisa C.: 16:03 (20-lb. Dbs)
Nathan A. 15:54 (15-lb. dbs., run 2 min)