Sunday, February 9, 2025

CrossFit MPH – WOD

In Gym

In Gym: as many repetitions as possible: 3 minutes: knees-to-elbows 3 minutes: wall climb --30 seconds rest-- 2 minutes: knees-to-elbows 2 minutes: wall climb --30 seconds rest-- 1 minute: knees-to-elbows 1 minute: wall climb At Home: as many repetitions as possible: 3 minutes: v-up/pike-up 3 minutes: wall climb --or-- (inchworm + pushup) --30 seconds rest-- 2 minutes: v-up/pike-up 2 minutes: wall climb --or-- (inchworm + pushup) --30 seconds rest-- 1 minute: v-up/pike-up 1 minute: wall climb --or-- (inchworm + pushup)

Results

Adam L.: 90/26
Adam Sm.: 50/14 (ktt)
Alex B.: 60/12 (ktc/prom wc)
Andrew C.: 65/13 (ktc)
Ashley W.: 87/12 (ktc/v-up)
Brian F: 89/21 (ktc/prom ww)
Charlie S.: 77/25
Chase H.: 68/23
Chloe F.: 52/14 (ktc)
David C.: 75/21
Diana G.: 120/21 (ktc)
Edgar J.: 51/21 (ktt)
Elizabeth A.: 68/19 (ktc)
Greg M.: 68/30
Jackson B.: 57/16
John D.: 60/12 (ktc)
John H.: 85/20
Julia H.: 68/21 (ktt)
Kate G.: 70/29
Kenneth C.: 41/18
Lily S.: 76/44 (ktt/inchworm + 2 pushup)
Matt M.: 119/18 (anchored sit-up)
Nick C.: 60/12 (ktt)
Rajeev R.: 70/27
Rich H.: 47/39
Ryan B.: 77/27
Scott F.: 80/31
Sean F.: 95/20
Sergio N.: 67/30 (ktc)
Walt C: 103/23 (ktt)