Tuesday, March 25, 2025

CrossFit MPH – WOD

In Gym

In Gym: for time: 10-8-6-4-2 ring muscle-up --or-- 2x pull-up option *After each round, run 400m At Home: for time: 20-16-12-8-4 challenging pull-up option strict dip option *After each round, run 400m --or-- 35x walking lunge

Results

Adam Sm.: 19:35 (r.dip)
Aidan C.: 16:50 (r.pu)
Alex B.: 21:04 (pu + 2 push up)
Alex M.: 25:35 (2x banded strict/ dip)
Amr M.: 25:12 (2x banded strict/ dip)
Andrew C.: 17:39 (pu + dip)
Andrew S.: 15:05 (pu + dip)
Andrew Z.: 19:42 (pu + dip)
Anu B.: 20:10 (1.5x rpu)
Ashley WV 21:57 (strict pu +dip)
Borja G.: 15:33 (1/2 rmu)
Brian F.: 20:54 (banded pu)
Carlos U.: 19:37 (r.pu)
Catherine H.: 21:32 (banded pu, run)
Charlie S.: 18:58 (1/2 mu + pu/dip)
Chloe F.: 19:05 (banded pu + dip)
Chris C.: 19:58 (1/2 strict mu + pu/dip)
Chris W.: 19:38 (bike, r.pu)
Christian R.: 20:20 (r.pu)
Connor R.: 19:29 (mu attempts)
Daniel H.: 19:54 (r.pu)
David C.: 19:22 (1/2 rmu)
David K.: 19:37 (r.pu)
Diana D.: 21:40 (pu + dip)
Edgar J.: 18:05 (2/3 banded LR mu)
France T.: 17:07 (pu + dip)
Grant J. 15:03 (2x pull; no ring dips)
Greg C.: 21:29 (pu/dips)
Greg M.: 22:09 (2/3 mu)
Hanna G.: 20:00 (6/6 mu, 200m runs)
Jack F.: 19:19 (pu + 2 push up)
Jackson B.: 22:00 (1/2 rmu)
Janet D 23:50 (2x pull up + ring dips)
Jeremy F.: 25:38 (2x banded strict/ dip)
Jimmy T.: 21:37 (5-4-3-2-1) 
John H.: 17:58 (3-5 mu / round)
John Sa.: 20:14 (mu transition)
Julia H 25:50 (banded low ring mu)
Karina B.: 19:51 (pu + dip)
Kate G.: 25:10
Kate R.: 20:10 (pu + dip)
Mallory H 24:00 (banded MU)
Mark B.: 21:19 (pu/dip)
Matt A.: 19:15 (pu + dip)
Matt M 13:12 (5 4 3 2 1)
Matt R 18:54.  (2x pull up + ring dips)
Max R.: 19:45 (strict pu, row)
MIchael P.: 21:00 (banded strict/ dip)
Morgan G.: 21:57 (row, banded pu)
Nate S.: 17:11 (r.pu)
Nick 19:06 (pu/dip
Nick C.: 22:46 (2x kipping pu/ dips)
Patrick J.: 18:58 (mu transitions)
Pete T.: 19:38 (pu + dip)
Rich H.: 20:56 (2/3 mu, row)
RJ A.: (pu + dip)
Ryan B.: 22:53 (strict pu/ dip)
Ryan C.: 26:00 (2x banded strict/ dip)
Sam C: 19:12, 2x pull up and dips)
Santiago B. 22:25 (2x pull up + ring dips)
Seok P: 14:43
Sergio 22:00 (2x pulls and dips
Thomas R.: 19:34 (pu + dip)
Tim W.: 19:10 (pu + dip)
Todd N.: 26:20
TR R.: 22:28
Walt C.: 17:12 (r.pu)
Whitney L.: 22:30 (banded pu, row)
Yao Z.: 20:16 (pu + dip)
Yush 21:02 (pu/dip)