Wednesday, April 9, 2025

CrossFit MPH – WOD

In Gym

In teams of two, as many rounds as possible in 20 minutes, accumulating rounds of the AMRAP and runs. Partners alternate rounds of the AMRAP and runs. P1: 200m shuttle run P2: 6x dumbbell hang power clean @ 100/70-lbs. + 6x dumbbell lunge + 6x strict pull-up *This workout is scored by the total number of rounds of the AMRAP completed.

Results

David C. (80) + Walt C. (70): 16
Jackson B. (60) + Adam Sm. (60, 3 pu) + Aidan C. (70): 14
Dave V. (50) + Gal B. (3 pu, 60): 14
Borja G. (70) + Daniel H.: 13
Brian F. (90, banded x3) + Christian R. (100); 14
David K. (10 cal bike, 60, 3 pu) + Rami B. (70) + Chris W. (200m ski, 90): 14
Elizabeth A. (40, banded pu) + Whitney L. (50, banded): 13
Sean F. + Ross B. (banded): 18
Eden T. (30, bodyrow) + Andrew C. (70) + Tim V. (60): 16
Sean F. + Ross B. (banded): 18
Eden T. (30, ringrow) + Andrew C. (70) + Tim V. (60): 16
Jenny M. (30, 10 up-down) + Andrea M. (30, 6 banded pu): 12 + 6
Kate G. + Melody F.: 15 + 8
Adam L. + Dave R.: 17 + 4
Diana D. (30, banded) + Shailee A. (20, 3 banded): 11 + 9
Alex Ma. (60) + Rj A. (70, 3 pu): 17 + 12
Mark B. (60, 3 pu): 17 + 12
Matt A. (80) + Jesse A. (80): 14 + 9
Sean G. (100) + TR R. (100): 18 + 8
Rich Sc (30) + Mike L. (100): 10
Nelson F. (60) + Chris C. (90) + Charlie S. (90): 15
Chloe F. (70, jumping pull-up) + Joanna P. (30, bodyrow): 13 + 9
Lilly B. (30) + Greg M. (70) + 16 + 2 pu
Nate D. (70) + Santiago B. (90): 11
Hector (100) + Matt R. (100): 15 + 2
Nat C. (40, band) + Todd N. (100): 17 + 2 pu
Austin M. (60) + Janet D. (50, band): 14
Lauren F. (20, bodyrow, bike) + Alicia C. (band, 30): 11
Elliot M. (50) + Alejandro V. (50): 14
Ryan S. (50, true strict bodyrow) + Grant J. (90): 18
Fiona (40, jpu) + Nick C. (90): 14
Matt M. (90) + Ryan B. (90): 16 + 6 hpc
Bill G. (100, 500m bike) + Kate R.: 16 + 3 pu
Adrienne V. (50) + Connor R. (100): 15 + 1 hpc
Trevor (50) + Amr M (70): 15
Wayne (30) + John Sa. (80).: 14 + 6 lunge
John D. (60, banded) + Michael P. (60): 13
Rajeev R.: 80) + Jeremy (50): 15 + 1 pu