Wednesday, April 2, 2025

CrossFit MPH – WOD

In Gym

in teams of two, six rounds for time: 21x wall ball @ 20/14-lbs. 15x toes-to-bar 9x power snatch @ 135/95-lbs. *One partner works at a time.

Results

Mike M. Rx + John H. (95): 14:08
Jake R. (55, 14, slvup) + David K. (75, 14, tta): 13:36
Carlos .: (75, 14) + Brian F.: (65, 14, ktc) + Khiry A. (65, 14, ktc): 13:19
Nate S. (95) + Daniel H. (95, tta): 14:09
Nat C. (35, 14, ktc) + Hillary C. (35, 14, ktc): 13:18
Whitney L. (65, tta) + Chloe B. (65, tta): 13:40
Rich H. + Stephen M. (tta):P 14:55
Jackson B. (75, 14, ktc) + Stuart J. (85, tta): 18:56
Walt C. (35 db sn, tta) + Blake J. (95): 14:10
Morgan G. (65, 14, tta) + Adrian P. (65, 14, tta) + Greg M. (65, 14, tta): 13:11
Hal B. (85) + Rajeev R. (95): 14:52
Matt Mo. (65) + Andrew C. (95): 15:26
Hanna G. (3 rounds: 21 wb/15 ttb/9 psn, Rx): 13:48
Adam L. + Dave R.: 13:16
Daniel D. (95, tta) + Max R. (75, tta): 13:40
Ryan C. (65, tta) + Jenny M. (45, 10#, ktc): 13:11
Diana D. (40, 10#, ktc) + Shailee A. (40, 10#, ktc): 17:18
Drew P. (95) + Ralph B. (95): 15:18
Henry M. (85) + Kate G.: 14:33
Matt A. (75, 14, tta) + RJ A. (75): 15:35
Connor M. (105) + Chris W. (105): 12:45
Mike L. (75) + Bill G. (115): 13:16
Nick W. (95) + Matt H. (75, tta): 13:14
Mel F. (rx) + Mallory H. (80): 11:37
Eliot M. (75) + Bryan F. (95) + Kenneth C. (95, tta): 16:03
Kate R. (85) + Patrick J. (muscle cleans 95): 14:16
Connor R. (rx) + Matt R. (105): 13:43
Ryan B. (85) + Nick C. (85): 14:12