Saturday, April 5, 2025

CrossFit MPH – WOD

In Gym

every minute, on-the-minute, for 12 minutes: 2x power clean then, five 45-second rounds, rest 45 seconds between rounds: 1-3 rope climb option* *options include rope climbs, legless rope climbs, L-sit rope climbs, pull-up bar wrap practice, strict pull-ups.

Results

Adam Sm.: 115, 5
Aiden C.: 140, 10
Alejandro V.: 120*, 5 supine
Amr N.: 165, 10 prom climb
Andrew S.: 145, 10
Ashley W.: 135, 6
Ayushna K.: 60, 2
Charlie S.: 190*, ;-)
Chloe F.: 130, 7
Chris C.: 185, 5 smu
Chris W.: 195x*, 10
Connor M.: 190*, 10
Connor R.: 225, 10
Dave R.: 215, 16
Dave V.: 180*, 25 L-sit pu
David K.: 125, 5
Greg M.: 135, 25 L-sit pu
Hanna G.: 215, 5 legless
Janet D.: 95, 5
Jimmy T.: 205, ;-)
John D.: 115, 6
John H.: 145*, 10
Khiry H.: 165, 3 prom
Mallory H.: 125, 14
Mark B.: 115, 5
Matt A.: 125, 11
Matt Hu.: 175, 6 legless/ 11 total
Matt M.: 175, 11
Matthew R.: 185, 69 v-up
Michael P.: 135*, 17 rope pu
Nat C.: 80, 5 full/pr
Rj A.: 155, 10
Ryan C.: 140, 7
Scott K.: 90, 7 clamp
Sean F.: 210x*, 11 legless
Sean G.: 255, 8
Shaun F.: 115, ;-)
Tara S.: 120, 5 srmu attempt
TR R.: 245, 5 legless/5 reg
Whitney H.: 115, 10 PROM