Thursday, July 17, 2025

CrossFit MPH – WOD

In Gym

“Kelly” or “Partner Kelly” five rounds for time: 400m run 30x box jump, 24/20" platform 30x wall ball @ 20/14-lbs., 10/9-ft. target For “Partner Kelly,” split up the box jumps and wall balls, and run the 400m runs together.

Results

Sean F. + Eden T. (200m, step up, 10-lbs.): 24:18
Chase H.: 32:51
Janet D. + Catherine H.(10-lbs.): 30:25
Adam Sm. (14, 20") + Walt C.: 26:18
Rich H.: 27:47 (25 burpee)
Edgar J. + David C. (14) + Hal B. (14, 20)
Mallory H.: 24:24 (4 rds)
Stephen M.: 30:34 (step-up)
Dave R.: 31:00 (bike)
Ralph B.: 26:24
Rashad N.: 24:28 (row, 20 20" box jump, 20 wall ball @ 14-lbs.)
RJ A.: 31:18 (20 box jump, 20 wall ball)
Bill G.: 28:29 (bike, explosive step-up)
Borja G. + Mike M.: 21:59
Jesse L.: 29:14 (9-ft., 1.25km bike)
Chris W.: 24:45 (4 rds)
Greg C.: 25:47 (20", 14)
Julia H. + Dan H.: 27:19
Grant J. + Carlos U. (14) + Brian F.: 25:55
Christian R. + Rami B.: 26:41
Jimmy T.: 33:46 (20 box jump, 20 wall ball)
Campbell D.: 29:40 (20 box jump, 20 prom wall ball)
Andrew Z.: 28:57 (row, 20 box jump, 20 wall ball)
Jack F.: 33:07 (prom wall ball)
Jack S.: 31:04
Nate D.: 27:15 (20 box jump, 20 wall ball)
Nick W.: 32:43
Sam C.: 33:28 (20 box jump, 20 wall ball)
Santiago B.: 26:00 (20 box jump, 20 wall ball)
Tim W.: 29:24 (20 box jump, 20 wall ball)
Todd N.: 33:30 (4 rds)
Matt R.: 14:30 (3 rounds, 20 box jump, 20 wall ball)
Patrick J.: 23:38 (1000m bike, 20 explosive step-up, 20 wall balls (14lbs))
John Sa.: 28:02 (20 box jump, 20 wall ball)
Mitra H. + Mae S.: 28:03
Tara S.: 26:10 (4 rounds)
Thomas R.: 31:35 (500m row, 20 box jump, 20 wall ball)
Adam L.: 30:42
Amr M.: 30:30 (20 box jump, 20 wall ball (14lbs))
Kenneth C.: 28:26 (20 wall ball)

-MPH Outside the Box Scores-
Bill M. 14:05 (20-lbs., 10 burpee, 20 squat, 20 push press);
Tom G.: 16:32 (20-lbs., 20 squat, 20 push press);
Lisa C. 20:57 (20-lbs., 20 burpee, 20 push press)