Tuesday, July 22, 2025

CrossFit MPH – WOD

In Gym

“McGrippy” in teams of two, for time: 80x dumbbell single-arm snatch @ 50/35-lbs. 40x toes-to-bar 80x dumbbell single-arm hang clean and jerk 40x chest-to-bar pull-up *At the top of each 90 second interval, complete 2 rope climbs. There is a 20-minute time limit to this workout.

Results

Borja G. (45) + Mike M. (strict pulling, 10x GHD->rc): 14:17
Daniel H. (tta, 1/2 ctb) + Carlos U.: (35,10x GHD->rc): 14:45
Rami B. (hsn 35) + Julia H. (hsn 25, strict ttb): 17:49
Brian F. (2 supine climb, 40, banded pu, tta) + Christian R.: (1 rc, 1/2 ctb): 14:59
Walt C. (40) + David C.: (35) + Chase H. (40): 19:01
Mallory H. (25) + Sean F. : 13:04
Rich H.(60): + Sean Q.: 15:55
Eden T. (20, banded pu, ktc) + Sarah H. (15, banded pu,vtb) :17:33
Rashad M. (30, banded pu, ktc) + Jenny M.: (20, banded pu, ktc, prom rope): 15:50
Ross B.: 14:03 (prom rope, banded pu, tta, solo)
Chibuzo N. (20, banded pu, ktc, rope clamp practice) + Greg C. (20, banded pu, tta, prom rope): 19:30
Melody F. (30#, pullups, 1 partial rope) + Sarah Mills (25#, variety t2b, vertical rr, prom rope): 16:18
Dave R. + Adam L.: 13:07 Rx
Kate G. Rx + Mario A. (prom rope): 17:23
Dan D. (40#, prom rope, t2a) + RJ A. (35#, pullups) + Karl P. (40#, T2A, jumping pu, 2-3 prom rope): 18:33
Rajeev R. (35#) + Janet D. (25#, hpcleans for hpsnatches, T2A, banded pu): 19:19
Chloe B. (PROM rope climb, tta, banded strict) + Chris W.: 18:50
Todd N. + Jimmy T.(PROM rope climb): 20:16
Nick W. + Sam C.: 14:18
TR R. + Jack S.: 12:32
Tim W. (35, tta, pu) + Jack F. (40, tta, pu): cap + 10
Alex B. (30, jumping pu) + Chloe F. (virtual ttb, left only, v-up, body row): 19:43
France T. (40, pull-up) + Matt H. (40, pull-up): 17:45
Santiago B. (45) + Nate D. (partial rc, 35): 17:20
Alejandro V. (clamps, 35, hkr, body row) + Campbell D. (25, tta, body row): 16:48
John D. (35, banded pu, tta) + Michael P. (40, banded pu, tta): 19:17
Kate R. (1ctb/ 4 regular) + Patrick J. (1ctb/ 4 regular): 17:43
Ryan B (40). + Nick C (40-lbs, kipping pu): 19:00
Lily S. (25) + Matt R. (4 strict pulling): 19:50

-MPH Outside the Box Scores-
Bill M.: 11:45 (2 burpee, 20-lbs., 20 bentover rows); Andrew S.: 13:05 (25-lbs, 20 pull-ups)