Monday, July 28, 2025

CrossFit MPH – WOD

In Gym

for time: 500m row --or-- machine option 35x deficit pushup 500m row --or-- machine option 35x low ring pushup 500m row --or-- machine option 35x pushup

Results

Adam L.: 11:42
Adam Sm.: 16:00, 3”
Alejandro V.: 19:00 (reduced reps, knee)
Alex B.: 17:00
Alyssa R.: 16:00 (20 incline, 20 incline, 30 knee)
Ashlee W.: 16:36
Borja G.: 17:12
Carlos U.: 15:53, 3”
Chase H.: 14:24
Chloe B.: 18:26, 1”, pu/knee pu
Chloe F.: 17:30 (25x all, 3”)
Chris W.: 12:35
Daniel H.: 18:50
Daniel S.: 18:18
David C.: 14:24
David K.: 15:00, 3”, knee pu
Duncan A.: 14:03 (ski)
Eden T.: 14:43, 400m, elev./prom/knee pu
Elliot M.: 16:52
Ella S.: 15:00 (400m, elev./prom/knee pu)
Eric M.: 19:43, 3” x30, 10 rpu, 20 pu
Grant J.: 13:19 (run)
Greg C.: 17:27, 20 rpu, 3”
Greg M.: 14:50
Hal B.: 15:43, 3”, knee pu
Jack S.: 13:38
Janet D.: 15:15 (25x all, 3”)
Jeremy A.: 16:15
Jesse A.: 10:49
Jimmy T.: 13:41
Joanna P.: 18:05 (some knee)
John D.: 17:05
John H.: 12:30
John Hu.:
John Sa.: 18:21 (3’)
Julia H.: 20:26, 3”
Kate R.: 17:22
Kenneth C.: 15:12
Khiry H.: 20:00 (reduced reps)
Lisa C.: 20:52, 1” x20, 20 rpu
Lily S.: 15:52 (run, sit-up variation)
Mallory H.: 20:00 (24 cal echo)
Mark J.: 18:15 (some knee)
Matthew R.: 12:00 (bike, run, row)
Maxx C.: 18:10, 20 rpu, 3”
Melody F.: 17:42, 3”, 30x
Michael P.: 18:35 (20 rpu)
Mike L.: 13:38
Nate S.: 17:08, 4”
Nick C.: 18:15
Nick W.: 15:13
Patrick J.: 13:50
RJ A.: 19:16, 3”
Rich H.: 11:39
Sam C.: 16:06
Scott F.: 12:22
Scott K.: 19:18 (20 incline, incline, knee)
Sean Q.: 11:33
Sergio N.: 12:54
Seth B.: 19:33
Stephen M.: 11:31, 3”
Timothy W.: 15:30
TR R.: 11:45
Walt C.: 14:54

⸻
-MPH Outside the Box Scores-
Andrew S.: 17:00
Lisa C.: 18:15 (narrow grip pu)