Tuesday, August 5, 2025

CrossFit MPH – WOD

In Gym

five rounds for time: 20x sit-up 15x box jump, 24/20" platform 10x chest-to-bar pull-up

Results

Adam Sm.: 15:40, banded, 20”
Alex B.: 15:59, 5 jpu + negative
Anu B.: 13:50, 6 pu
Ashley W.: 14:42, 5 pu
Bill G.: 12:00, 20 explosive step-up
Borja G.: 12:33, 10 cal bike
Brian F.: 15:40, 7 jump pu
Carlos U.: 14:39
Chase H.: 14:39
Chibuzo N.: 17:05, 4R: 20”, 3/4x
Chris W.: 10:29
Christian R.: 13:36, pu
Cristian D.: 13:48 (15x/10x bj/ 8x ring row)
Daniel H.: 15:45, 5 ctb
Dave R.: 9:04
Dave V.: 14:58, stepup
David C.: 16:27
Eden T.: 13:28, banded, plank
Elliot M.: 13:05
France T.: 14:34, pull-up
Grant J.: 13:40
Greg C.: 14:37, 10 box jump, 7 band pu
Hal B.: 15:25, 1/2 ctb/pu, 20”
Jackson B.: 19:08
Jenny M.: 12:30 (7x banded pu)
Jeremy A.: 15:00 (pu work)
Joanna P.: 13:07 (pu work)
Joe L.: 15:25, banded
Joe T.: 12:19 (strict pu)
John D.: 16:00 (banded strict)
John Hu.: 13:58, 7 band pu, 20”
John Sa.: 14:50
Julia H.: 11:27, 5 strict pu
Kate G.: 10:38
Kate R.: 14:29
Kenneth C.: 14:20
Khari D.: 14:03
Mallory H.: 14:25, bodyrow
Matt R.: 13:04
Mel: 16:20, 1/2 box jump + 1/2 step-up
Michael P.: 13:04, 5 strict pu, 20”
Morgan G.: 12:16, 12 box jump, 7 jumping pull-up negatives
Nick C.: 13:15
Patrick J.: 11:40 (explosive step up/ ctb work)
Rami B.: 16:57
Rashad N.: 13:52, banded
RJ A.: 13:00, ctb/pu
Ryan B.: 12:26
Santiago B.: 11:27
Sarah H.: 13:40, 7 banded, stepup
Scott F.: 11:56 (strict sit up)
Tara S.: 12:28 (partial CTB)
Tim V.: 9:53, 5 pu
Todd N.: 12:44

-MPH Outside the Box Scores-
Lisa C.: 11:20 (20 squat jump, 25-lb. Db bentover row)