Thursday, August 7, 2025

CrossFit MPH – WOD

In Gym

10 rounds for time: 200m row --or-- machine 10x jumping lunge 5x inverted burpee

Results

Adam Sm.: 25:00 (4 wall)
Alex B.: 24:49
Alyssa R.: 21:29 (atomic)
Ashley W.: 23:45 (3 IB)
Borja G.: 22:10 (run)
Carlos U.: 24:07 (3 plate + wall)
Chase H.: 2019
Chloe F.: 23:13
Chris W.: 20:06
Christian M.: 22:11
Christian R.: 20:32
Connor R.: 23:29
Daniel H.: 25:11 (3 plate + wall)
Dave R.: 19:53 (freestanding)
Dave V.: 19:18 (push up)
David C.: 24:14 (10 burpee)
Edgar J.: 25:10 (3 atomic)
Greg C.: 23:18 (1/2 IB, 5 lunge jump)
Greg M.: 19:37 (freestanding/wall)
Hal B.: 25:55 (3 wall)
Jack S.: 19:02 (freestanding)
Jake R.: 23:13 (175m, 4 prom)
Jeremy A.: 25:30
Jimmy T.: 24:19
John Hu.: 24:09 (atomic)
John Sa.: 27:56
Julia H.: 23:00
Kate G.: 24:30(freestanding)
Kate R.: 21:59
Khiry H.: 20:10 (8 rounds)
Mark B.: 23:10 (3 cs + 2 burp)
Matt H.: 22:13 (3 IB)
Matt Hu.: 20:50 (freestanding)
Matt R.: 23:13 (3 IB)
Mel F.: 25:50 (freestanding)
Nick C.: 22:46 (freestanding)
Nick C.: 25:46
Patrick J.: 24:06 (single leg glute bridge)
Rajeev R.: 22:00
Rami B.: 25:32 (prom kick)
RJ A.: 22:14 (3 IB)
Ryan B.: 23:50
Scott F.: 19:55 (freestanding)
Scott K.: 24:13 (8 lunges, 3 atomic)
Sean F.: 20:38
Sergio N.: 19:44
Shailee A.: 24:07 (150m, 3 IB)
Todd N.: 22:55
TR R.: 19:48 (freestanding)
Whitney L.: 18:11 (atomic, 7 rds)

-MPH Outside the Box Scores-
Bill M. 22:50 (shuttle run, lunges, candlestick)