Tuesday, August 12, 2025
CrossFit MPH – WOD
In Gym
In teams of two, complete 10 two-minute intervals of as many rounds as possible: 5x front squat @ 155/105-lbs. 10x pushup 15x double under (or single under)
Results
Adam L.: 12 + 5 pushup
Adam Sm.: 7 + 5 front squat (85)
Aidan C.: 8 + 5 front squat (105)
Alejandro V.: 7 rounds (105)
Alex B.: 6 + 1 pushup (95)
Ali H.: 11 rounds (55)
Alicia C.: 11 rounds + 10 pu (55)
Amr M.: 7 rounds + 5 squat (110)
Amy M.: 7 (45, su, knee pushup)
Andrew S.: 7 + 8 pushup (115)
Andrew Z.: 8 + 2 pushup (115)
Anu B.: 7 + 1 fs
Ashley W.: 6 + 10 du (105)
Borja G.: 9 + 2 bs (125, back squat)
Brian F.: 7 + 5 fs (85, su/du)
Carlos U.: 10 + 7 su (25, 2x su)
Chase H.: 9 + 1 front squat (115)
Chloe F.: 7 rounds + 5 pu (85)
Chris W.: 10 + 1 fs (135, su)
Christian R.: 10 (135)
Dan H.: 6 + 10 du
Dave R.: 10 + 2 push-up Rx
Dave V.: 12 (115)
David C.: 9 (105)
Eden T.: 6 + 5 pushup (65, from rack, knee pushup, su)
Edgar J.: 6 + 3 front squat (105)
Ella S.: 7 (35, su, knee pushup)
Elliot M.: 8 rounds + 1 squat (115)
Farouk O.: 7 + 5 front squat (105, knee pushup)
Greg M.: 8 (105)
Jack F.: 6 (105)
Jack S.: 9 (135)
Janet D.: 7 (85)
Jenny M.: 9 + 3 pushup (55)
Jeremy A.: 8 rounds (95, bike)
Jesse L.: 12 (135, from rack, back squat)
Joanna P.: 7 + 6 push ups (55)
John D.: 7 rounds + 10 pu (105)
John H.: 10 rounds + 10 pu (135)
John Sa.: 7 rounds + 10 pu (115)
Julia H.: 6 + 10 pushup (85, from rack)
Karl P.: 6 + 8 pushup (115)
Kate G.: 11 + 10 push-up Rx
Kate R.: 8 rounds + 1 squat, rx
Kenneth C.: 10 rounds + 5 squat (125)
Lane J.: 8 rounds (85)
Lily S.: 7 rounds + 7 pu (65, 7x pu)
Lindsey S.: 9 + 3 pushup (85)
Luke B.: 7 + 1 du (115)
Maddie B.: 8 rounds (55)
Matt A.: 8 + 2 pushup (95)
Matt H.: 6 (105)
Matt M.: 7 rounds (65)
Meredith: 8 (65, knee pushup, su)
Michael P.: 8 + 7 pu (85)
Mike L.: 10 rounds + 1 pu (115)
Morgan G.: 9 + 2 fs (5 pushup, 85)
Nate S.: 9 + 1 pushup (125)
Nick C.: 10 + 1 squat (125)
Omar R.: 9 (35)
Patrick J.: 8 rounds (115, 8 cal ski)
Pete T.: 8 rounds (125)
Rachel N.: 8 rounds (55)
Rajeev R.: 8 + 2 fs (115)
Rashad N.: 8 (95, su/du)
Rich H.: 13
Ross B.: 8 + 5 du
Ryan B.: 8 rounds + 5 pu (105)
Salah S.: 7 rounds (105)
Sam C.: 9 (125, su)
Sarah H.: 9 + 2 front squat (55, su, knee pushup)
Sergio N.: 10 rounds (135)
Seth B.: 10 rounds + 3 squat (55)
Shaun F.: 7 + 9 su (75)
Sonia B.: 7 + 15 jumps (55)
Stephen K.: 8 + 4 dl (dl @ 155, du/su)
Taylor V.: 8 + 1 squat (50)
Thomas P.: 7 + 3 pushup (105)
Thomas R.: 7 + 9 pushup (95)
Tim V.: 10 (95, 10 du)
Tim W.: 9 + 7 du (125)
Todd N.: 11, rx
TR R.: 10 + 2 squat
Whitney L.: 7 + 2 front squat (65, su/du)
-MPH Outside the Box Scores-
Lisa C.: 9 + 2 pushup (30-lb. Dbs, 7 pushup)