Thursday, August 14, 2025
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 8x hang power clean @ 135/95-lbs. 8x burpee 16x weighted step-up @ 35/25-lbs., 24/20" platform
Results
Adam L.: 8
Adam S.: 4 rounds (85)
Alex B.: 4 + 5 hpc (70)
Alyssa R.: 6 (65, 75 wb)
Amy M.: 2 + 8 clean (35), 80 wbs
Andrew S.: 7 + 3 hpc (95)
Andrew Z.: 5 + 3 hpc (115)
Barry H.: 4 (14, 50 wb, 35)
Campbell D.: 4 + 8 hpc (55)
Carlos U.: 6 + 6 hpc (95, 14)
Chase H.: 6 + 8 cleans (125)
Chibuzo N.: 2 + 7 burpee (65, 14, 60 wb, 9-ft)
Chloe F.: 4 + 6 burpee (85)
Chris W.: 6 (150 wb)
Cristian D.: 4 + 1 burpee (65, 10)
Daniel H.: 5 + 1 hpc (115)
Dave R.: 9
Dave V.: 4 rounds + 7 clean, rx
David K.: 7 (75, 14, medball sit-up)
Eden T.: 6 (10-lbs., 80 wall, d clean, knee pushup)
Ethan M.: 6 (95)
Grant J.: 5 + 2 hpc (115)
Ivory C.: 4 + 8 hpc (50 wall ball, 50-lbs.)
Jack F.: 4 rounds + 4 burpee (85)
Jack S.: 6 + 8 hpc (125)
Jackson B.: 3 rounds + 8 clean (75), 80 wbs
Jake R.: 3 + 8 hpc (14, 8-ft., 90 wall ball)
Jake W.: 4 + 6 hpc (14, 50)
Jeremy A.: 4 (75)
Jimmy T.: 6 + 2 hpc
Joanna P.: 5 + 8 hpc (75 wb @ 10#, 40)
John H.: 5 (115)
John Hu.: 4 + 4 hpc (85, 80 wb)
Julia H.: 6 + 4 burpee (60, db clean)
Kate R.: 8 + 8 hpc
Kenneth C.: 5 (115)
Khari D.: 5 (95)
Lindsey S.: 7 (85)
Luke B.: 8 + 1 hpc (95, 14)
Maddie B.: 5 (45)
Matt H.: 3 + 4 hpc (105, 14)
Nick C.: 6 + 1 hpc (95)
Patrick J.: 6 + 8 hmc (95, 14)
Pete T.: 5 (115)
RIch H.: 9 + 8 hpc
RJ A.: 5 + 4 hpc (95, 14)
Ross B.: 5 + 4 clean (pushup)
Salah S.: 5 (75)
Sam C.: 4 (115)
Sean F.: 5
Shaun F.: 4 + 8 hpc (95, 75 wb)
Stephen K.: 6 + 8 clean (75, 14 60 wb)
TR R.: 7 + 2 hpc
Tara S.: 5 + 7 hpc
Taylor V.: 3 (75, 65)
Tim V.: 6 rounds (75)
Whitney L.: 4 + 7 burpee (75)
-MPH Outside the Box Scores-
Lisa C. 8 (15-lb, 25’s, 80 thruster)
Bill M.: 5 + 8 hpc (15-lb, 15’s, 50 thruster)