Friday, August 15, 2025

CrossFit MPH – WOD

In Gym

in teams of two, as many rounds as possible in 22 minutes: 100m medicine ball run @ 20/14-lbs. 12x push press @ 115/75-lbs. 12x swing @ 50/35-lbs. *This workout occurs relay style. Accumulate as many rounds as possible with your partner, alternating rounds.

Results

Adam L. & Chris W.: 13 + 1 PP rx
Lisa B. & Jo S,: 11 + 1 PP (50#, 55#)
Chloe B. & Whitney L.: 10 (65#, rx)
Jake R. & Farouk O.: 10 (80#, 65#)
Walt C. (95) + Edgar J. (75): 11 + 6 pp
Jenny M. (25, 45, 10) + Eden T. (35 dl, 30): 11 + 12 pp
Jackson B. (75, 45) + Aidan C. (75, 45): 10 + 3 pp
Adam Sm (65, 45, 14) + Julia H. (65, 35 dl): 11
Todd N.: 7
Rashad N. (65, 45, 14) + Michael K. (45, 45, 35): 11 + 6 pp
Ross B. + David C. (65, 45): 11 + 4 pp
Jimmy T. + Sean F.: 11 + 100m
Alexandra H. (35, 25, 10) + Emily D. (35, 25 russian, 10) + Jessica L. (45, 25, 10): 9 + 1 pp
Sarah H. (35, 25 russian, 10) + Hannah H. (35, 25 russian, 10): 10 + 11
Brian F. (80, 45, 14) + John D. (75, 45, 14): 10 + 100m
Dave R. + Kate G.: 13 + 60m
Nate S. (105) + Omar V. (55, 35, 10) : 12 + 8pp
RJ A (75, 45) + Matt M. (95, 45): 12 + 8 pp
Fritz R. (55, 35, 10) + Diana D. (30, 25, 10): 9 + 12 pp
Rich H. (bike 15 cal) + Sean Q.: 13 + 15 cal bike
Chloe F. (75, 35) + Jillian K. (25, 25): 7
Janet D. (65, 35) + Mel F. (75, 35): 11 + 50m
John Hu. (65, 45) + Santiago B. (95, 45) + Sergio N. (95, 55): 11 + 5 pp
Thomas P. (75, 35) + Thomas R. (75, 35): 12
Shaun F. (75, 45) + Karl P. (75, 45): 11 + 10 pp
Jack S. (105, 55) + Mike L. (95, 55): 10 + 100m
Morgan G. (70, 35) + Greg M. (75, 45) + Jack F. (65, 35): 11
Alex B. (55, 35) + Matt H. (55, 35): 10 + 12 pp
Khiry H. (75, 35) + John Sa. (85, 45): 11 + 3 pp
Rajeev R. (95, 55) + Patrick J. (95, 55): 11
Lily S. (45, 35) + Andrew K. (75, 35) + Joanna P. (35, 25): 10 + 8 swing
Ryan B. (85, 55) + Jeremy A. (75, 35):10 + 6 pp
John H. (95, 55) Maddie B. (25, 15): 11 + 3 swings
Kate R (75, 35) Lane J. (75, 35): 12

-MPH Outside the Box Scores-
Lisa C.: 5 (8x 25-lb swing, 30lb fs)