Thursday, August 21, 2025
CrossFit MPH – WOD
In Gym
10 rounds for time: 3x ring muscle-up --or-- challenging pull-up option 4x box jump, 30/24" platform 5x dumbbell squat* @ 70/50-lbs.
Results
Adam L.: 14:30, 1 mu attempt/rd
Adrienne V.: 14:50 rpu/d
Aidan C.: 12:40, 50, ring pu/dip
Alex B.: 16:29, dip/pu
Amr M.: 17:15, p/d, 60, 24”
Andrew S.: 16:02, dip/pu, 50
Ashley W.: 17:54, dip/pu
Brian F.: 13;12, dip/pu, 50, 24”
Campbell D.: 16:43, 40, dip/pu
Carlos U.: 13:53, band mu, 45
Catherine H.: 15:31, 30, band dip, static
Chase H.: 17:44 (rmu attempt)
Chibuzo N.: 18:50, 40, row/dip, 9 rds
Chloe B.: 14:57, 45, band pu/dip
Chloe F.: 21:38, dip/pu
Chris W.: 15:25, dip/pu
Cristian D.: 13:47, 35, dip/pu
Dan S.: 14:45, dip/pu, 50#, step-up
Dave R.: 16:46
Dave V.: 15:04, 3 mu
David C.: 12:50, 50, 1 mu + 2 attempt
David K.: 14:30, ring pu, dip, 45
Eden T.: 16:49 (banded pu + dip hold, 8x step up, 8x squat)
Elliot M.: 15:41, 55, mu attempt/dip/pu
Hal B.: 14:46, 50, dip/pu
Jack S.: 14:09, 60, row, dip
Jackson B.: 20:25, 50, 2 mu
Jeremy A.: 14:33, 50, lrt, 24’
Jesse A.: 16:20, dip/pu 25#, 20”
Jenny M.: 12:20, dip/pu, 20”, 30#
Jimmy T.: 16:55, mu attempt
John D.: 14:43, p/d, 50, 26’
John He.: 12:44, 70, 2 mu attempt
John Sa.: 12:16, 3 rpu, 55
Julia H.: 14:32, 20”, 40, pu, dip
Kate G.: 15:56, 25 mu
Kate R.: 17:27, dip/pu
Kenneth C.: 15:25, lrmu, 55
Khiry H.: 15:55, p/d, 45, 24”
Lily S.: 14:16, rpu/d
Lindsey S.: 14:32, 40, ring pu, dip
Mario A.: 14:28, band mu
Mark B.: 15:17, dip/pu, 40
Matt A.: 16;24, 50, dip/pull-up
Matthew H.: 17;45, 55, dip/pu
Mel F.: 16:15, dip/pu, step-up
Michael P.: 15, p/d, 50, 24”
Mike M.: 10;46
Morgan G.: 14:18, 20”, 45, band, dip
Nick C.: 13:00, lrmu, 65
Nick W.: 16:01, band mu, dip/pu
Nisha S.: 13:15, 25, dip, pu
Patrick J.: 11:39, 50, lrmu, 8 ex. su, 50
Rajeev R.: 13:00, rpu/d
Rich H.: 15:35
RJ A.: 14:50, dip/pu, 50#
Ross B.: 15:19 (strict ring pu and dip)
Ryan B.: 12:40, 3 mu, 50
Scott F.: 14:15, 2 mu
Sean F.: 12:30
Specer: 14:38, p/d, 25. 20
Stephen P.: 12:53, 65, ring pu, dip
Tara C.: 15:23, mu attempt
Taylor V.: 18:07, 50, band pu/dip
Thomas P.: 14:22
Tony R.: 14:00 (strict rung pu and dip)
TR R.: 14:22
Walt C.: 15:33, 45, ring pu/dip
-MPH Outside the Box Scores-
Lisa C.: 10:35 (band strict pu, wtd lunge)