Sunday, August 24, 2025

CrossFit MPH – WOD

In Gym

for time*: 27-21-15-9 hang power clean @ 95/65-lbs. push press *After each round of barbell work, complete a 400m run.

Results

Adam L.: 14:51
Adrienne V.: 22:09, 55
Al C.: 19:15
Alex B.: 21:25, 55
Andrew S.: 15:44, 75
Cristian D.: 14:18, 55, 200m
Dan S.: 17:50, 75, 400m row
Dave R.: 14:51, 1000m bike
Dave V.: 17:41, row
Edgar J.: 19:28, 75
Elliot M.: 19:29, 75
Grant J.: 21:30
Hal B.: 18:38, 65
Jesse, 16:28, 100 (dbs)
Jimmy T.: 18:41
Joanna P: 20:30, 35/30, reduced reps
Julia H.: 20:38, 50 (dbs)
Lily S.: 18:19, 40 (dbs)
Matt M.: 19:00, 75
Maxx C.: 20:10, 65
Patrick V.: 17:47, 75, mc, 1000m bike
Rich H.: 12:47, 25 burpee
Sean Q.: 15:30
Stephen M.: 18:32
Thomas R.: 18:26, 75, 400m row
Tim V.: 15:40, 65