Wednesday, August 27, 2025
CrossFit MPH – WOD
In Gym
for time: 150x double under 125x air squat 100x sit-up 75x pushup 50x pull-up 25x thruster @ 115/75-lbs.
Results
Adrienne V.: 26:52 (60, 35 pu, 50 push)
Adam L.: 22:10
Alex B.: 26:43, 55, du att., 20 pu
Alyssa R.: 21:00? (35, 1/2 banded)
Andrew C.: 25:29 (75)
Andrew S.: 23:55, 95
Ashley W.: 25:06, 55, 3/4 bw
Bill G.: 23:47 (bike, 115)
Brian F.: 25:15 (75, 60 su, 50 pushup/knee pushup, 15 pull-up)
Chase H.: 22:21, 95
Chibuzo N.: 25:00, 45, 3/4 bw movements, 7 thrusters
Chloe F.: 26:15, 55, 3/4 bw
Chris W.: 19:58 (300 su/du practice)
Cristian R.: 25:19 (45, 50 ssdu, 100 sq, 75 sit, 50 knee pu, 20 pull band)
Daniel S.: 25:15, 95, su, pp
Dave R.: 23:43
Ella S.: 21:49 (35, su, 60 squat, 50 sit-up, 35 knee pushup, 30 row)
France T.: 24:05, 75, su, 1/2 pu
Grant J.: 25:20 (300 su, 95, anchored sit-up)
Hal B.: 24:37, 75, 3/4 bw movements
Jack F.: 26:22, 75, 3/4 bw, du att.
Jack S.: 22:48, 95
Janet D.: 23:38 (dup, 55, 30 strict pu, 50 push-up)
Jenny M.: 22:34, 25, 3/4 bw, su
Jesse A.: 24:57, 75, su
Jimmy T.: 24:30, 100 du
Joanna P.: 24:45 (35, su, 100 sq, 80 sit, 50 push, 25 band)
John H.: 24:30, 95
John Sa.: 27:14 (75)
Kate G.: 19:58
Kate R.: 24:23
Kenneth C.: 26:00 (75)
Luke B.: 25:39, 75, 3/4 bw
Mario A.: 24:20
Mark J.: 25:12 (75, 75 sit, 50 push, 50 jpu)
Matt Hu.: 27:19 *85)
Matthew Ho.: 26:00, 75, 1/2 pu
Matthew R.: 23:10 (75 du, 85)
Melody F.: 25:33
Michael P.: 24:36, 75, 3/4 bw movements
Nathan A.: 25;36, 65, br, du att.
Pete T.: 25:00, 85, 3/4 bw
Phillip C.: 25:06 (75, 200 su, 75 knee, row, 17 thruster)
Rajeev R.: 24:30 (100 du, 85)
Rich H.:
Ross B.: 23:53 (115, 50 row)
Scott F.: 22:28, 95
Sean F.: 23:05
Shailee A.: 22:50, 25, 3/4 bw, su
Stephen P.: 26:20, 95, 30 pu, 7 thruster
Tara S.: 25:28
Thomas R.: 25:46 (600m row, 75, 35 pull-up, 15 thruster)
Tim V.: 21:30 (75, du practice)
TR R.: 22:22
Whitney L.: 25:27 (55, 75 du, 25 pu, 30 row)
-MPH Outside the Box Scores-
Bill M.: 19:26 (30-lb. bo row, 20-lb. Thruster, 20 burpee, -25 reps rest of mvts);
Tom G.: 24:31 (15-lb. dbs, 600m run, -25 reps rest of mvts)