Thursday, September 11, 2025
CrossFit MPH – WOD
In Gym
“RJ” five rounds for time: 800m run 5x rope climb 50x pushup
Results
Adam Sm.: 35:10 — rope climb / 9 strict pull-ups, 400m, 25 pushups
Adrian P.: 33:50 — 400m, 2 rope climbs, 30 pushups
Aidan C.: 34:20 — 400m, 3 rope climbs, 40 pushups
Bill G.: 35:05 1600m C2, 12 pull-ups, 40 push-ups
Borja B.: 28:35 (400m/ 3x rc/ 30 pu)
Chloe F.: 34:24, 400m, 2RC, 25 pushup
Chris W.: 38:33 — 1.8k bike, 4 rope climbs
Christian D.: 31:45, 400m, 1RC, 25 pushup
Daniel H.: 33:14 (400m/ 3x rc/ 30 pu)
Dave R.: 30:25, 1500m bike, 30 pushup
David C.: 41:05 — 400m, 4 rope climbs, 40 pushups
Evan G.: 34:10, 400m, RC + PR, 20 pushup
Jack F.: 35:45, 800m, 2RC, 20 pushup
Jackson E.: 35:08, 600m 1RC + practice, 25 pushup
Janet D.: 32:00 — 600m, 5×5″ rope holds, 25 pushups
Jenny M.: 31:05, 600m 1RC, 20 pushup
Jesse A.: 33:56, 300m, 3RC, 40 pushup
Jesse L.: 31:12, 700m row, 25 GHD
John Sa.: 31:25 400m, 3 RC, 30 push-ups
Kate G.: 40:28, 600m row, 40 pushup
Kenneth C.: 30:33 600m, 4 RC, 30 push-ups
Luke B.: 37:19, 800m, 2 rope RC, 25 pushup
Mark B.: 32:17, 400m, 3RC, 30 pushup
Mark J.: 35:20, 600m, RC + PR, 20 pushup
Matt R.: 29:34 600m, 10 pull-ups, 40 push-ups
Mel F.: 37:01, 500m row, 3 rope climb, 25 pushup
Michael H.: 39:12 — 600m
Michael P.: 29:35 400m, 3 pull-ups, 30 push-ups
Morgan G.: 27:43, 400m 1RC, 20 pushup
Nate D.: 30:08 600m, 4 pull-ups, 30 push-ups
Nate S.: 26:36 400m, 3 RC, 30 push-ups
Pete T.: 35:05, 600m, 3 rope RC, 35 pushup
Rami B.: 29:29 (400m/ 3x rc/ 30 pu)
Rashad N.: 30:00 — 400m, 2 rope climbs, 30 pushups
Rich H.: 41:38 — 50 burpees
Ross B.: 31:10 — 1200m bike, 1–2 rope climbs, 40 pushups
Ryan B.: 35:00 600m, 4 RC, 25 push-ups
Sam C.: 29:47 — 400m, 2 rope climbs, 30 pushups
Scott F.: 30:10 600m, 3 RC, 40 push-ups
Stephen P.: 33:00, 400–800m, 1–5 rope climb, 30 pushup
Todd N.: 600m, 3RC, 40 pushup
Walt C.: 39:05 — 400m, 4 rope climbs, 40 pushups