Tuesday, September 9, 2025

CrossFit MPH – WOD

In Gym

five rounds for max reps: 1 minute: power snatch @ 135/95-lbs. 1 minute: box jump, 24/20" platform then, 3 rounds; every 2.5 minutes: Option #1: 1-5 strict ring muscle-ups Option #2: 5 banded low ring muscle-ups Option #3: 3-5 strict pull-up option (including false grip strict ring pull-up)

Results

Adam L.: 26/94, 125 (1st Strict Ring MU!*)
Adam Sm.: 21/59, 75, 20”
Adrian P.: 31/42, 75, 20”
Alejandro V.: 33/42 @95
Alex B.: 20/60, 60
Amr M.: 35/57 @85
Andrew S.: 33/74, 85
Borja G.: 50/87, 75
Brian F.: 36/49, 85
Carlos U.: 28/72, hsn 75, wtd stepup
Chandler W.: 37/66, 65
Chloe B.: 30/40 @85
Chloe F.: 40/60, 65
Chris T.: 30/55, 75
Cristian D.: 37/64 @55 lbs
Daniel H.: 25/50, 85
Dave R.: 33/82, Rx
Dave V.: 27/70, 95, su
David C.: 50/60, 45 db sn
Elliot M.: 17/78 @95
France T.: 22/75, 95
Greg M.: 35/60, 75
Jack F.: 25/66, 75
Jackson B.: 15/52, 75
Jake R.: 33/61, 65, 20”
Janet D.: 30/67, 55
Jimmy T.: 30/61, Rx
Joanna S.: 23/72, 45, 18”
John D.: 29/36 @85
John Sa.: 26/69 @95
Kate G.: 28/98, Rx
Kate R.: 33/80, 85
Lily S.: 44/75 @45
Lindsey S.: 35/60, 75
Mark B.: 36/60, 75, 20”
Matt A.: 27/77, 75
Matt H.: 16/53, 95
Matt R.: 39/77 @105
Melody F.: 34/1826 cal bike, 85
Mike L.: 34/64 @85
Nate S.: 37/79, 85
Nick C.: 34/72 @95
Patrick J.: 55/120 (muscle clean @95/ explosive step up)
Rami B.: 21/56, 70
Rashad N.: 33/52, 75
Ross B.: 38/50, 85, step-up
Sam C.: 28/66, 95
Santiago B.: 36/72 @95
Sarah M.: 46/75, 65 (16” box jumps)
Scott S.: 32/38 @55
Stephen P.: 22/75, 95
Tim V.: 35/78, 75
Tim W.: 24/84, 95
Todd N.: ;-)
Walt C.: 28/75. 75
-MPH Outside the Box Scores-
Christian R.: 102 (95#, 24”)