Sunday, September 14, 2025

CrossFit MPH – WOD

In Gym

four rounds, each for time; begin every 5 minutes: 75x double under 25x strict ring dip 20x swing @ 55/35-lbs. *This workout is scored by the slowest time across all four rounds.

Results

Adam Sm.: 4:40, 45, 35 du, 2/3 dip
Alicia C.: 2:39, 25, pushup, du at.
Bobby H.: , 45, banded, du att.
Brian F.: 4:34, 50, du att., banded
Daniel S.: 4:00, du att, 3/4 dip
David C.: 4:30, 45
David K.: 3:58, ski, banded, 35
Diana D.: , 25, banded, su
Greg M.: 5:00, 45
Jenny .: 4:35, su, 20, banded
Jimmy T.: 3:00, 25 pushup, 50 du
John D.: 4:15, 45 du att., 3/4 dip
Luke B.: 3:32, 45, 3/4 dip
Kate G.: 5:00
Pete T.: 4:59, def pu, du att.
Ross B.: 3:12, banded
Sean Q.: 3:05
Whitney L.: 4;59, banded, du att.