Monday, September 15, 2025

CrossFit MPH – WOD

In Gym

6 rounds, every 90 seconds: *at light-medium technical weights* 1 power clean + 2 front rack lunge + 2 front squat then, "The Tara" in 12 minutes, complete: 500m medicine ball run @ 20/14-lbs. 26x front rack lunge @ 135/95-lbs. *in the remaining time, complete as many front squats as possible with 135/95-lbs.

Results

Alejandro V.: 24, 95
Alicia C.: 25, 55#
Alyssa R.: 42, 55#, Row 80c
Amy M.: 43, 35
Andrew S.: 43, 115
Ashley W.: 32, 95
Bobby H.: 53, 105
Borja G.: 35, 105
Brian F.: 38, 95#
Campbell B.: 42, 55
Chloe B.: 23, 95
Chloe F.: 33, 85
Cristian D.: 42, 65, 14
Daniel H.: 31
Dave R.: 65 pj, pp/pj, 115
Dave V.: 65, 95
David C.: 50, 95
Diana D.: 30, 400m, 35
Elizabeth A.: 24, 10 wb, 55
Elliot M.: 26, 95
Fritz R.: 60, 65
France T.: 30, 95#
Grant J.: 62, 95
Jack F.: 72, 85
Jackson B.: 37, 105, 14 wb
Jake R.: 21, 75
Janet S.: 40, 85
Jeremy A.: 50, 75
Joanna P.: 28, 55#
John H.: 57, 95#
John He.: 35, 95
Julia H.: 40, 85 from rack
Kate G.: 66, 95
Lily S.: 28, 70
Lindsey S.: 46
Mae S.: 47, 40
Mario: 65, 135
Matt A.: 45, 75
Matthew R.: 27, 135
Maxx C.: 26, 65, 14
Melody F.: 41, 95
Mike L.: 30, 95#, MC
Mike M.: 50, 135
Nathan A.: 22, 50#
Nick C.: 50, 115
Rashad N.: 40, 95, 14 wb
Rich H.: 75, 135
Rj A.: 42, 95
Ross B.: 51, 36 cal, 95
Santiago: 46, 115
Scott S.: 36, 65
Sean Q.: 45, 135#
Shailee A.: 5, 35
Stephen P.: 35, 115
Tara C.: 48, 95#
Thomas P.: 36, 95#
Todd N.: 44, 115
Tony M.: 30, 70#
TR R.: 21, 135
Walt C.: 42, 105

-MPH Outside the Box Scores-
Tom G.: 52, 15-lb