Wednesday, September 17, 2025

CrossFit MPH – WOD

In Gym

as many rounds and repetitions as possible in 15 minutes: 5, 10, 15, 20… double under v-up russian swing @ 70/55-lbs. *Continue adding an additional 5 reps each round until time elapses.

Results

Adam Sm. (45): 19/30 du
Alex B: 30
Amy M.: 4/35 SL v-up, 84, 25#, SCU v-up
Andrew Z.: 29/35 du (55)
Ashley W.: 25+17 v-ups DU att.
Bill G: 57/30 cals bike cals
Borja G. (55): 35 du
Campbell D.: 30+30 SL, 45 lb
Chase H.: 35/35 swing (55)
Chloe F: 30
Cristian D: 6/30 45#, tuck up
Daniel H.: (70): 8/30 swings
Daniel S: 30 attempts, SL
Dave R.: 24/35 swing
Dave V.: (70, slv): 20/35 v-up
David C.: (105): 5/30 swings
Ella S.: (20, slv, kipping slv): 29/30 swings
Farouk B (45): 20/30 tuckup
Greg C.: 17/25 vup (55, slv)
Greg M.: 10/35 swing (55, 55, slv)
Jake R.: (35): 10/30 swings (prom v-up)
Janet D.: 35/35 v-up (du att, 45)
Joanna P.: 23/30 v-up (35, slv)
John D.: 17/30 swing, DU att 55#, SL v-up
John H.: (35): 14/30 swings
John Sa: 7/30 swing 55#
Kate R.: 20/35 v-up
Kenneth C.: 8/35 v-up triple unders
Lily S.: 20/30 DU 35#
Lindsey S.: 30+17 v-ups
Lisa B.: (25): 2/30 weighted glute bridge
Mark J.: 10/30 swing, SCU v-up
Mark T: 25+20 SL, 55
Matt A.: 23/30 swing (slv, 45, du att)
Matt H: :)
Matt R: 12/35 DU
Mel F.: 8/35 v-up
Michael P: 11/35, 65#, tuck up, 1 unsp DU att.
Mike L: 30+19 v-ups
Nick C.: 35/35 DU
Pete T.: 30/30 v-up
Ralph B.: 30/30 du (½ du, ½ du, 45)
Rashad N.: 39/30 swing, slv, du att
Rich H.: :)
RJ A.: 39/30 slv (55, slv)
Ross B.: 29/35 v-up (slv)
Ryan B: 30/30 swing
Sean Q. (70): 25/30 swings
Seth S: 25/25 swing, 35#, DU att., SL v-up
Todd N.: 30/30 swing
TR R: 30+35 v-ups
Walt C. (55, alternative): 25/35 swings
Whitney L: 25+8 v-ups