Friday, September 26, 2025

CrossFit MPH – WOD

In Gym

"Staggered Cindy" 10 sets*, as many rounds as possible in two minutes, rest exactly one minute between sets: 5x pull-up 10x pushup 15x squat *Continue each set exactly where the last set finished.

Results

Adam C.: 20+3 push
Adam L.: 25 + 9 push-up
Adam Su.: 14+2 pull (½ strict)
Alicia C.: 21 + 5 pull-up (jumping pull-up, 5x push-up)
Alex B.: 11 (1 strict + 2 jump)
Amy M.: 13 + 5 push-up
Andrew S.: 19 + 7 push-up
Bill G.: 26+3 pull (½ pu)
Bobby K.: 17 + 5 pull-up
Borja G.: 16+12 Rx
Brett S.: 12+10 push
Chase H.: 20
Chibuzo N.: 14 + 3 pull (3x jumping pull-up, 7x push-up, 10x squats)
Cristian D.: 14 (banded pull-up, knee push-up)
Daniel H.: 17+11 Rx
Dave V.: 22+5
David C.: 20+5 pu (½ strict)
David K.: 17+5 pu (½ pu, push, ½ squat)
Diana D.: 16 + 4 (jumping pull-up, knee push-up)
Ella S.: 20 (3/6 br/neg)
Fitz R.: 14 + 5 pull-up
Grant J.: 20
Greg C.: 13 + 3 pull-up (3 jump)
Jack F.: 14 + 5 push-up (3 jump)
Jackson B.: 15
Janet D.: 12 + 10 push-up (3 strict)
Jeremy A.: 18
Jesse A.: 15
Jimmy T.: 15+2 pull (20# vest)
John D.: 11 (½ pu)
John H.: 18+3 Rx
John M.: 19 + 1 pull-up
John Sa.: 17 + 6 push-up
Kate G.: 24+7 push
Kate R.: 20
Lindsey S.: 19 + 1 squat (hand release push-up)
Lisa B.: 10+12 Rx
Luke B.: 18+4 pull (8 push)
Mark B.: 14
Mark J.: 16 (3 kip, knee up)
Mark T.: 14+10 pu
Matt A.: 15+1 pull (4 pu)
Matt H.: 17
Matt R.: 21 + 4 push-up
Matthew M.: 19 + 4 push-up
Michael P.: 19 + 1 push-up
Mike L.: 24 + 1 sit-up (5 sit-up)
Morgan G.: 17 (½ br)
Nick C.: 20 + 1 push-up
Nick W.: 19 + 1 push-up
Pete T.: 16 + 4 (4 strict pull-up)
Rami: 13+2 Rx
Rashad N.: 16 (½ st)
Rich M.: 24 + 5 pull-up
Ross B.: 18+1 push (½ strict)
Sam C.: 17+10 push
Scott F.: 26
Sean F.: 24+8 push
Sean Q.: 27 + 1 pull-up
Stephen P.: 21+1 pull (½ pu) (½ sp)
Tim W.: 18
Todd N.: 18+1 pull (20# vest)
Tony R.: 13+4 pull (strict; ½ sp)
Will T.: 23+13 sq

-MPH Outside the Box Scores-
Tom G.: 21 + 5 push-up (5 pushup, 20# bent over row)