Wednesday, September 24, 2025

CrossFit MPH – WOD

In Gym

for time: 50-40-30-20-10* single-arm hang snatch @ 55/40-lbs. (alternating, total) *After each round, complete 15 (burpee + box jump over), 24/20" platform

Results

Adrienne: 22:08 – 35, 40/30/20/10/5
Adam L: 19:42
Adam Sm: 21:10 (30, 10 bbj)
Aidan C: 17:34 (35, 10 bbj)
Andrew: 19:05 — 35 (40-30-20-10-5, 10 B + PJ)
Andrew S: 18:06 40#
Andrew Z: 21:03 (45)
Ashley W: 22:00 – 30
Ben S: 22:46 (20)
Bill G: 20:14 – 50, 20”, Burpee + E. Step Up, not alt.
Borja G: 18:07 (30)
Carlos U: 23:46 (35, 10 bbj)
Chase H: 17:52 (40)
Chloe B: 16:50 – 35, 10 Box Jump
Chloe F: 21:00 35#, 12 BBJ
Chris W: 17:30 (50)
Cristian D: 19:59 – 25, 20”, 12 Burp + BJ
Dan S: 20:30 45#, 9 BBJ
Daniel H: 25:35 (55)
Dave R: 17:26
David C: 20:30 (35, suitcase dl)
Diana D: 19:07 – 17.5, 8 Burp + BJ, 40/30/20/10/15
Elliot M: 19:54 — 35
Fritz R: 18:00 — 30, 20” (10 B + BJ)
Greg C: 22:18 (8x, 20”, 35)
Jack F: 23:29 40#, 12 BBJ
Jackson B: 25:54 (35, 10 bbj)
Jackson E: 22:07 (25, 20”, 3/4)
Jeremy A: 21:45 — 35 (10 BJ)
Jimmy T: 24:03 (45, 12x)
Joanna P: 18:18 (17.5, 8 bbj)
John Sa: 22:14 — 40
Kate G: 18:53
Kate R: 20:22
Kenneth C: 21:24 — 45
Mario A: 24:45 (12x)
Mark T: 20:12 (40, 10 bj)
Matt H: 23:22 40#, 10 BBJ
Matt R: 17:40 (35)
Melody F: 23:06
Mike L: 24:57 45#
Nick C: 20:24 — 40
Patrick J: 18:12 35#, 12 burpee step-up
Rich H: 20:27 (55)
RJ A: 22:07 (35)
Ross B: 20:50 (10x pushup + step-up)
Santiago: 18:47 – 45
Sam C: 21:05 (50, 10x)
Sean F: 21:39
Shailee A: 17:15 (16”, 15, ¾)
Thomas P: 19:09 40#, 10 BBJ
Tim W: 16:52 45# 10 BBJ, 20”
Tony R: 19:42 (35, 9x)
TR R: 22:48
Walt C: 21:46 (35)

-MPH Outside the Box Scores-
Christian R.: 29:54