Wednesday, October 1, 2025

CrossFit MPH – WOD

In Gym

“Steel Magnolias" for time: 1001m run 43x weighted pushup @ 25-lbs. 82x sit-up 101x double under 43x ring pull-up 82x air squat

Results

Adam L.: 20:02
Adam Sm.: 24:05 (10/BW PU, DU Pract, 20 PU)
Aidan C.: 21:18 (150 su)
Alex B.: 25:02 (du att, BR, 10)
Alyssa R.: 22:24 (practice, low rings)
Amy M.: 27:36 (bw push-up, singles, low rings)
Andrew S.: 21:20
Ashley W.: 23:29 (practice, 22 pu)
Bill G.: 23:03 (30 cal ski)
Borja G.: 23:18 (bwpu)
Brian F.: 25:36 (bwpu, 21 ring, 150 su)
Campbell D.: 24:28 (knee pu, su, BR)
Carlos U.: 25:47 (15, 10 DU + 100 su)
Chase H.: 22:15
Chloe F.: 26:11 (bw pushup)
Chris W.: 19:20
Christian R.: 20:43 (pull ups, 202 su)
Cristian D.: 26:59 (knee push-ups, low rings, 51 double unders)
Daniel H.: 23:20
David C.: 20:40 (½ strict)
Drew P.: 15:48 (¾ rx, pushup)
Duncan A.: 22:12 (singles)
Eric G.: 26:09 (su #10, BR)
Fritz R.: 27:30 (15#, practice, low rings)
Grant J.: 24:07 (singles)
Greg C.: 26:05 (row, low rings)
Hal B.: 23:57 (10 lbs)
Jack F.: 22:02 (DU practice, bw pushup, 12 pullup + 12 kip swing)
Janet S.: 21:56 (pushup, du att)
Jesse A.: 25:41 (du att, ½ pull)
Jimmy T.: 25:26
John H.: 20:58 (singles)
John Sa.: 27:39
Kate R.: 27:35
Luke B.: 20:44 (bw pushup, 25 pullup)
Mario A.: 24:00
Mark J.: 25:18 (15#, jpu)
Mark T.: 26:45 (pushup)
Marshall R.: [not in your list, just checking — no entry found]
Matt A.: 22:57 (½ pull, du att)
Matt Hu.: 25:44
Matt R.: 20:24 (22 pull-ups)
Maxx C.: 26:43 (BR, du att)
Melody F.: 23:46 (#15)
Michael P.: 23:15 (50 sit-ups, low rings)
Mike L.: 24:06
Morgan G.: 21:13 (su, BR, 600m, ½ push)
Nathaniel D.: 24:03 (su, ½ pull)
Nick C.: 27:11
Pete T.: 23:55 (25 strict pullup, 50 DU)
Phillip C.: 21:36 (10–150 su, body row)
Ralph B.: 24:55 (½ pull)
Rami B.: 27:52 (15, 33 ring)
Rashad N.: 23:37 (½ pu att)
Rich H.: 20:03 (1201 m row)
RJ A.: 25:05 (10#, ½ pullup)
Ross B.: 23:06 (row)
Santiago M.: 26:36 (15# 23 pu)
Scott S.: 26:00 (40 sit-up, 15 strict pu)
Sean F.: 19:37
Seth B.: 27:13 (row, 70 sit-ups, 25 du, 30 pull-up)
Stephen P.: 22:37 (du att)
Tim V.: 18:05 (DU practice)
Tim W.: 23:28 (su, ½ pu)
Todd N.: 21:00
Tony R.: 24:00 (kipping row, ski, su)
TR R.: 27:04
Walt C.: 23:04
Whitney L.: 24:55 (row, su, pushup)

-MPH Outside the Box Scores-
LIsa C.: 18:43 (15lb. Dbs, 25 bent over rows, 25 pushup);
Tom G.: 19:55 (25 pushup, 25 body row, 65 sit-up, 45 air squat)