Friday, October 3, 2025
CrossFit MPH – WOD
In Gym
five rounds for time: 15/12 calorie row (any machine) 10x box jump @ 24/20" platform 2-3x rope climb (option: legless)
Results
Adrienne V.: 19:42 (24”)
Adam L.: 16:30 (1 LL + 1 RC)
Adam Sm.: 18:45 (2 rc)
Aidan L.: 16:34 (1 LL + 1 RC)
Amy M.: 15:57 (supine rc)
Andrew K.: 16:49 (20”, prsn)
Andrew S.: 12:54
Bill G.: 14:53 (10 L-Sit Pull, Exp. S.W.P.)
Brian F.: 17:30 (2 prom)
Campbell D.: 13:54 (5 jump, step, 1 rc)
Chibuzo N.: 19:58 (2 prom)
Chloe B.: 14:30 (prom rc)
Chris W.: 16:18 (20 pu)
Daniel D.: 17:13 (2 RC)
Daniel H.: 17:15 (2 RC)
Dave R.: 13:54
Dave V.: 15:06 (10 st. TTB)
David C.: 18:15 (12 cal)
Drew P.: 13:10 (3 supine)
Elizabeth A.: 16:26 (10 c, 2 RL)
Eric M.: 16:45 (20”, 3 sup.)
Fritz R.: 17:09
Greg M.: 18:16 (prom legless)
Jackson B.: 18:40 (1 LL + 1 RC)
Jackson E.: 16:58 (3 prsn)
Jeremy A.: 17:45 (1–2 RC)
John Hc.: 17:12 (2 RC)
John Hu.: 16:31 (prom rc)
John Sa.: 16:10 (1 Legless, 1 RC)
Karl P.: 16:31
Kate G.: 16:17
Lily S.: 16:00 (2 RC)
Lindsey S.: 16:25 (2 rc)
Mark H.: 17:00 (20”, st. #6)
Mark T.: 16:01 (1 2c)
Matt A.: 17:46 (2 RC)
Matthew R.: 13:12 (Alt. 1 Legless, 6 Strict C2B/KB)
Mel F.: 16:17 (2 rc)
Michael P.: 15:21 (prom rc)
Mike L.: 14:58 (10 body row)
Morgan G.: 16:23 (20”, 3 prsn)
Nick W.: 15:02
Phillip C.: 16:49 (3 prom)
Rami B.: 16:27 (1 LL + 1 RC)
Rashad N.: 17:36 (2 rc)
Rich H.: 13:15 (1 LL + 2 RC)
RJ A.: 17:21 (2)
Ryan B.: 19:09
Ryan C.: 18:30 (1 rc)
Santiago B.: 19:56
Sarah H.: 13:50 (10 c, 2 prom)
Scott F.: 14:34 (legless rc)
Scott K.: 15:20 (step up, clamp & supine)
Sean Q.: 19:25 (1 LL + 1 RC)
Stephen P.: 17:00 (3 prom)
Tim W.: 15:07 (prom rc)
Todd N.: 16:06 (2 RC)
-MPH Outside the Box Scores-
Tom G.: 22:00 (lunge, reg row)