Monday, October 6, 2025

CrossFit MPH – WOD

In Gym

for time: 50x double under 50x burpee 50x double under 50-calorie row 50x double under 50x toes-through-rings 50x double under 50x russian kettlebell swing @ 55/35-lbs.

Results

Adam L.: 16:15
Adam Sm.: 21:05 (45, 25 du)
Adrienne V.: 19:20 (30 ttr)
Aidan C.: 14:00 (45, du att.)
Alicia C.: 17:20 25 scale
Alex B.: 21:15 (30 TTR, du alt, 40 cal)
Ben S.: 18:54 (40, 35)
Bill G.: 20:30, 1 min ski
Borja G.: 21:47
Brett S.: 18:18 (35 TTR)
Carlos U.: 19:15 (45, 50)
Chase H.: 16:40
Chibuzo N.: 24:30 (3/4x: 35)
Chloe F.: 19:45 35, 40 cal
Christie D.: 17:00 40 B, 35#, su
Daniel H.: 23:23
Dave V.: 17:34 (70 cal bike)
David C.: 20:35 (35-30 TTB, 30 up. n)
Duncan A.: 18:40 45
Elliot M.: 25:25 45
Elizabeth A.: 19:17 (35B, 25)
France T.: 21:17 35 100 su
Greg M.: 21:40
Grant J.: 22:17, su
Hanna G.: 15:30 (no KB swing)
Jackson D.: 19:01 ⅔ reps, 35
Jackson E.: 19:55 35, scale
Janet D.: 20:23 (du att.)
Jeremy A.: 18:10 (40TR, 33)
Jimmy T.: 20:40 (40 du)
John H.: 21:41 35, scale
Karl P.: 17:58 (30 TTR, du alt)
Kate G.: 18:21
Kate R.: 17:02 40 TTB
Kenneth C.: 18:18 tu/du
Khiry H.: 18:25 55 40 reps scale
Lindsey S.: 19:49
Lisa B.: 24:38 (40 cal, 40B)
Luke B.: 19:28 (TTR, 45)
Mark B.: 20:27 35, scale
Mark J.: 19:15 (40#TTA)
Mark T.: 21:09 (30 du, 30B, 30 TTB)
Matt H.: 20:37 45, scale
Matt R.: 19:35 30 DU
May S.: 20:24 (40 cal, du att.)
Melody F.: 19:00
Michael P.: 26:31 45# dup
Mike L.: 19:50
Nick C.: 19:24
Nick W.: 20:00 pushup
Rashad N.: 20:00 (10 du)
Rich H.: 18:05 (70)
Ross B.: 18:15 (pushup)
Ryan B.: 19:33
Santiago: 17:48
Sarah H.: 16:14 25, HKR
Scott F.: 15:20
Scott S.: 23:15 35 tta
Sean Q.: 14:35
Seth B.: 20:57 40 DU/40 Strict GB
Tara S.: 20:12
Tim V.: 16:23 (45)
Tim W.: 19:30 45, scale
Todd N.: 20:55
Walt C.: 19:38 (45)
Whitney L.: 23:38 (40 cal)

-MPH Outside the Box Scores-
Lisa C.: 16:30
Drew P.: 17:00
Andrew Z.: 17:50
Tom G.: 22:30