Friday, October 10, 2025

CrossFit MPH – WOD

In Gym

complete six three-minute rounds; rest exactly one minute between rounds: ODD rounds: 15x burpee + max bar muscle-up in remaining time EVEN rounds: 15x burpee + max handstand walk --or-- wall climb in remaining time

Results

Adam S. 9 Box MU / 10 WW
Al C. 45 BMU / 380 ft
Alex B. 24 pull-ups, 9 wall climbs
Borsa G. 50 Pull-ups / 16 WW
Chloe B. 35 pull-ups (option), 59 sit-up combo
Dave R. 24 BMU / 195 ft
David C. 🙂
Dianna D. 28 BMU / 10 PWC 12 B
Ella S. 18 PU / 12 PWW (10 each 10 B)
Evan G. 18 / 25 KPU, WC
Greg M. 13 BMU / 75 ft
Joanna P. 39 BMU / 17 PWC 1 BMU
Jimmy T. —
John D. 16 BMU / 6 WC 10 B
John H. 24 BMU / 9 HS W
Kate G. 27 BMU / 170 ft
Kenneth C. 24 / 45 MM attempt + C2B
Lindsey S. 51 C2B / PL / 60 P / 1 K MUS
Lisa B. 25 Pull-ups / 30 DB SP
Mark T. 11 Box MU / 12 B
Mario A. 20 / 210 RX
Matt A. 13 BMU / 15 WW
Matt H. 35 / 7 C2B, WC
Maxx C. 22 BPU / 7 WC
Mike L. practice
Nate D. 38 / 14 C2B, WC
Rami B. 13 BMU jumps / 15 WW
RJA 19 C2B / 15 Kipping RW
Ross B. 28 Strict PU / 18 WW (20 each arm)
Ryan B. 19 bar muscle-ups, 22 wall climbs
Ryan C. 15 / 8 strict PU, WC
Santiago B. 21 / 40 RX
Scott F. 25 / 40 KPU, WC
Scott S. 19 / 11 RX
Stephen P. 10 Strict CH / 1 WW
Tim W. 35 pull-ups, 23 wall climbs
Todd N. 12 bar muscle-ups, 10 strict chest-to-bar, handstand practice

-MPH Outside the Box Scores-
Tom G. 94, 17 (bentover row)
Lisa C.: 65, 18 (bentover row)