Monday, September 29, 2025

CrossFit MPH – WOD

In Gym

“Baby Spice” two rounds for time: 25x swing @ 70/55-lbs. 20x lateral burpee 50x goblet lunge @ 70/55-lbs. 20x true strict bodyrow 25x push press @ 95/65-lbs.

Results

Adam L: 21:05
Adam Sm: 21:15 (65, 35, bw)
Adrian P: 27:35 (bw lunge, 45, 55, 10 tsb)
Adrienne V.: 25:31 (45, 25, BR)
Aidan C: 19:48 (45, 55, 35)
Alex B.: 25:56 (55, 35)
Andrew S.: 20:54 (75, 55)
Ben S.: 23:00 (65, 45, 30#/BW)
Bill G.: 19:52 (55, 95)
Campbell D.: 24:55 (45, 25)
Carlos V: 20:00 (75, 55)
Chibuzo N.: 21:52 (20x20x25, 15 alt hops, 30 lunge, 15 box jumps, 25 PP @55)
Chris H: 21:07 (75, 55)
Chris W: 18:52
Cristian D.: 23:48 (65, 35, BR)
Daniel D.: 23:00 (75, 45, 104)
Daniel H: 25:20 (45, 62)
Dave R: 22:29
Dave V: 20:05 (45, 55)
David C: 20:40 (85, 55)
David K: 21:59 (65, 75, ski)
Duncan A.: 20:44 (45, 75)
Eliot M.: 22:50 (65, 45)
Fritz R.: 23:33 (65, 35)
Grant J.: 20:18 (55, 95)
Greg M.: 22:02 (65, 45)
Hanna G.: 18:29
Jack F.: 22:20 (65, 35)
Jackson B: 26:20 (65, 55, 45)
Jackson E.: 20:57 (45, 35)
Janet D.: 23:24 (55, 35, 15 tsb)
Jesse A: 22:23 (45, 55/35)
Jesse L: 23:30 (55, 35, 45)
Jimmy T: 21:59
Joanna P.: 27:44 (45, 25, bw)
Joanna S: 24:16 (15, bw lunge, 50)
John H.: 18:41 (55)
John He: 25:54 (75, 55)
John Hu.: 20:46 (65, 35, 15 burpee)
John SA.: 23:18 (65, 55)
Kate G: 20:41
Kate R.: 22:49 (45, 65)
Kenneth C.: 20:51 (80)
Khiry O.: 23:48 (75, 45)
Mark T.: 24:50 (75, 45, 25 lb)
Mario A: 24:45
Matt A: 21:28 (bw lunge, 65, 35)
Matt A: 20:40 (65, 45)
Matt H.: 26:50 (75, 35)
Matt Hu: 23:57 (55, 65)
Matt R.: 20:14 (75)
Maxx C.: 22:20 (55, 35, 10x bodyrow)
Melody F: 22:58 (65, 45))
Mike L.: 18:59 (75, 45, 15 burpee)
Nick C.: 23:42 (65, 55)
Patrick J.: 19:28 (75, 55, GS)
R J A: 23:18 (65, 45)
Rashad N: 21:15 (25, 45, 15 tsb)
Rich H.: 21:47 (GS)
Ross B: 22:40 (15x, bw)
Scott F.: 23:00 (85, 55)
Scott K.: 25:40 (45, 35)
Sean Q: 20:54
Tara C.: 24:25 (45)
Thomas P.: 20:06 (45, 75 row)
Tim V: 18:30 (65, 55)
Todd N.: 23:50 (55)
TR R.: 26:02

-MPH Outside the Box Scores-
Lisa C.: 15:45, 20-lb, 30 lunges, 3/4 of bw
Christian R.: 19:30