In Gym

for time: 50x wall ball @ 20/14-lbs. 20x dumbbell single-arm devil's press @ 50/35-lbs. 35x wall ball 15x dumbbell single-arm devil's press 20x wall ball 10x dumbbell single-arm devil's press then, three sets for quality: 5x strict weighted dip 20x weighted or bodyweight v-up