Tuesday, October 7, 2025

CrossFit MPH – WOD

In Gym

“Sporty Spice” in teams of two, 10 rounds for time*: 350m run 100m farmer’s carry @ 110/70-lbs. 10x synchro squat *Partners alternate rounds, and each partner completes five rounds. However, both partners will do the synchro squats each round.

Results

Daniel H. + Borja G.: 27:10
Rami B. (90) + Mae S. (50) + John He.: 32:26
Adam S. (30) + Tim V. (90): 29:02
Chase H. + Dave V.: 30:43
Walt C. (90) + David C. (90): 24:35
Mark T. + Ross B. (110, Row 400) Hal B. (70): 31:07
Sarah M. (70, Bike 700m) + Melody F.: (70, Row 350m): 31:42
Jimmy T. + Sam C. + Scott F.: 31:51 Rx
Bill M. (70, 150m Run) + Matt A. (80): 28:07
Alex B and Campbell D (70) 31:46
Ashley W, Chloe F, and Lindsay S (70) 31:48
Jack F and Andrew S (90) 25:28
Karl P and Matt H (90) 33:13
Thomas P and Greg C (80) 29:44
Adam L. + Mike L.: 28:30 rx
Alejandro V(70). + Bobby H(90). + Cristian D(90).: 30:08
Mario A.. + Duncan A.: 32:37 rx
Matt R (rx). + Jackson E.(90): 28:28
Scott K(50, row). + Jackson D.(50): 33:23
Alicia C(50). + Spencer P(80).: 33:00
Kenneth C. + Jeremy A.: 28:09 rx
Nick C. + Ryan B.: 28:56 rx
Seth B(70). + Chibuzo N.(70): 36:00
Amy M(5). + Fritz R(90). + John D(7).: 34:24

-MPH Outside the Box Scores-
Lisa C., Drew P., & Ralph B.: 23:50