Thursday, October 16, 2025

CrossFit MPH – WOD

In Gym

in five three-minute cycles, complete as many rounds as possible; rest exactly one minute between cycles: 3x deadlift @ 245/175-lbs. 6x burpee 9x air squat

Results

Adam Sm: —
Alejandro V: 10 + 3 DL 115
Alex B: 15 140
Amr M: 13 + 1 DL (195)
Andrew C: 13 + 6 burpee (185)
Andrew K: 12 + 2 burpee 195
Andrew R: 13 + 3 squat (195)
Andrew S: 16 + 1 DL 130
Art R: 10 + 1 DL 185
Ashley W.: 15 + 2 burpee 155
Bill M: 11 + 6 burpee (125)
Borja G: 16 + 1 DL (185)
Brian F: 11 (115)
Catherine H: 11 + 2 DL (75)
Carlos U: 15 + 1 burpee (175)
Chase H: 15 + 5 burpee (205)
Chloe B: 11 + 2 burpee (175 / 205)
Chloe F: 12 + 6 air squat 145
Dan S: 15 (225, pushup)
Daniel H: 11 Rx
Dave R: 17 Rx
Dave V: 16 (195)
Dylan M: 14 (135)
France T: 11 + 3 DL (185)
Fritz R.: 13 135
Greg C: 9 + 3 DL (185)
Jack F: 15 + 3 burpee 175
Janet D: 15 (125)
Jesse A: 12 + 3 DL (195)
Jenny M: 15 + 3 deadlift (100)
Jeremy A.: 15 + 3 DL 165
Jimmy T: 12 + 1 DL
John Sa.: 16 + 2 burpee 185
Karl P: 11 + 6 burpee 205
Kate G: 20 + 1 DL Rx
Kenneth C.: 15 225
Lily S.: 14 + 4 burpee 125
Lindsey S.: 15 + 7 air squat
Luke B: 15 175
Mae S.: 16 95
Mark J: 13 (195)
Mark T: 12 + 5 squat (205)
Matt A: 13 + 6 burpee (195)
Matt H: 12 155
Maxx C: 13 + 3 DL (155, 4 burpee)
Melody F: 19 + 2 burpee, Rx
Morgan G: 9 + 3 DL Rx
Nate D.: 14 + 2 DL 185
Nick C.: 17 + 1 burpee 215
Patrick J.: 15 + 3 DL 55KB (elevated glute bridges)
Pete T: 13 + 4 burpee (185)
Rami B: 10 + 3 DL (135)
Rashad N: 13 + 4 burpee (185)
Rich H: 15 Rx
Ross B: 13 (245), push-up
Sarah S.: 12 + 2 burpee 75 (4 burpees)
Santiago M.: 18 + 2 burpee 165
Scott F: 17 (225)
Sean F: 18 + 2 burpee, Rx
Stephen P: 18
Tim W: 15 200
Todd N: 17 + 5 burpee
TR R: 16 + 1 DL
Walt C: 14 + 6 burpee (165)
Whitney L: 15 (145)

⸻
-MPH Outside the Box Scores-
Lisa C.: 13 + 5 burpee (45-lb. Dbs, 1/2 squat + 1/2 sit-up)