Friday, October 17, 2025

CrossFit MPH – WOD

In Gym

three buildup complexes: 2 push press + 3 push jerk *Begin every 3 minutes. then, for time: 50x push jerk @ 135/95-lbs. 50x toes-to-bar 800m run

Results

Adrian P: 14:40 (95, TTA, 600)
Adrienne V: 17:34 (65, 30 TTB/A)
Adam Sm: 13:15 (95, TTA)
Alejandro V: 16:30 (85, tuck-up, 600m)
Alice M: 13:10 (35, K2C, bike)
Avery W: 14:17 (35, 35 PJ, 25 K2C, 25 sit-up)
Amy M: 16:00 (45, 40 TTA)
Andrew C: 13:48 (95)
Andrew S: 12:50 (85)
Ben S: 14:04 (65, knee raise)
Brett S: 14:50 (ring TTA, MS, row)
Brian F: 12:52 (85, K2C)
Carlos U: 15:06 (95, TTA, row)
Chloe F: 16:28 (90)
Chubr H: 12:14 (115)
Daniel H: 14:25 (95, K2C)
Daniel S: 15:00 (95, row)
Davit V: 11:56 (bike) (Dave R.?)
Dave V: 15:37 (95, row)
Duncan A: 13:32 (95)
Dylan M: 13:53 (75, K2C)
Elizabeth A: 13:47 (55, K2C)
Filla S: 12:55 (600, 30# DB, K2C)
Fritz R: 12:45 (40 DL + TTA)
Grant J: 14:26 (95)
Greg M: 14:50 (85, 600)
Hal B: 14:49 (95, TTA)
Jack F: 14:55 (95, TTA)
Jeremiah M: 10:42 (95)
Joe L: 15:20 (85, TTA)
Joanna P: 15:50 (40, knee raise)
John H: 14:34 (75, TTA)
Kate R: 16:15
Kenneth C: 15:18 (115/95)
Khiry H: 14:28 (75, TTA, 600m)
Lily S: 15:30 (65)
Lindsey S: 13:15 (24” BJ, GHD S/U)
Mark J: 14:54 (95, TTA)
Mark T: 13:51 (75, TTA)
Matt A: 14:50 (85, 40 TTA)
Matt C: 13:00 (85, TTA)
Mel F: 12:23 (800m row)
Michael P: 14:01 (65, K2C)
Mike L: 14:27 (95)
Morgan G: 12:40 (80, K2C, row)
Nate D: 13:16 (75, TTA)
Patrick J: 12:54 (85, PP, TTB/A, 1600 bike)
Rami B: 14:20 (75)
Rashad N: 14:30 (95, TTA, 3hr)
Ross B: 13:18 (TTA, ski)
Ryan B: 14:46 (105/95)
Shaun F: 16:24 (65, sit-up)
Todd N: 13:39