Saturday, October 18, 2025

CrossFit MPH – WOD

In Gym

for time: 21-15-12-9-6-3 front squat @ 125/85-lbs. *Complete 40x double under after each set of front squats.

Results

Alejandro V: 16:20 @ 95 DUP
Amr M: 12:52 @ 85 DUP
Amy M: 14:33 @ 65, su
Andrew C: 14:30 @ 115, 30x du
Andrew S: 10:00 @ 95
Bobby H: 15:40 (105)
Carlos U: 11:30 @ 85, su
Chase H: 13:28, rx
Chloe B: 14:11 @ 85, su
Connor R: 12 + 1 pu, rx
Daniel H: 15:05 @ 125
Dave R: 9:17, rx
Dave V: 8, 4x db press @ 110
Dave V: 9:57 @ 125, du practice
Diana D: 13:40 @ 45, SU
Edgar J: 13:50 @ 85, du practice
Elizabeth A: 13:30 (55, crossover)
Ella S: 🙂
Elliot M: 8 + 3 cals, rx
Evan G: 13:31 @ 75 DUP
France T: 10:35 @ 85, su
Grant J: 14:05 @ 105, du practice
Hal B: 13:10 @ 85
Hanna G: 8:48 @ 85
Jeremy A: 11:20 @ 95, du practice
Joanna P: 8, atomic/banded
John D: 7, atomic
John D: 14:35 @ 95 DUP
John H: 11 + 2 pu, rx
John Sa: 8 + 4 pu, PROM HSPU
Julia H: 18:01 @ 75
Khiry H: 15:12 @ 75, su
Lily S: 7 + 3 pu, PROM HSPU, 3x pu
Mario A: 11 + 2 pu, rx
Matt R: 8 + 1 pu, PROM HSPU
Michael P: 9, atomic/box
Mike L: 10 + 2 HSPU, (GHDs)
Mike L: 11:58 @ 95 SU/DUP
Morgan G: 13:10 (95, du att)
Nick C: 9, PROM HSPU
Patrick J: 8, PROM HSPU
Ryan B: 9 + 5 cals, rx
Sam C: 10 + 2 pu, rx
Scott F: 11 + 4 pu, rx
Scott K: 7 + 2 atomic/banded
Sean F: 11:50, rx
Seth B: 8 + 1 pu, banded
Stephen P: 12:40 (105, 2x su)
Tara G: 8 + 3 pu, rx
Thomas P: 8 + 2 pu, 3x pull up
Thomas P: 10:02 @ 85
Tim V: 9:31 @ 80, du practice
Todd N: 12 + 1 cal, rx
Todd N: 12:42 @ 125
Whitney L: 14:20, rx