Monday, November 3, 2025

CrossFit MPH – WOD

In Gym

“Five Spice” in teams of two, five rounds for time: 5x synchro burpee 10x I-go-you-go power clean @ 195/135-lbs. (5 per partner) 5x synchro burpee 55x double under, partner one only 5x synchro burpee 55x double under, partner two only

Results

Jack F (95) + Nathan A (65): 18:37
Alex B + Alyssa R (75): 16:15
Caleb H (80) + Matt H (103): 18:17
France T (115) + Dylan M (105): 14:33
Chloe F (105) + Santiago B (135): 16:57
Andrew L (175) + Whitney L (95): 24:40
Matt Hu (135) + Mikel M: 18:13
Daniel H (115) + Borja G (135): 22:35
Walt C (135) + Chase H (145): 17:35
David C (95) + Adam Sm (95, d.wt.): 13:38
Sean Q (175) + Rich H (225): 19:34
Jeremiah M (135, 10 w) + Tim V (135, 10 w): 11:44
Ralph B (115) + Drew P (135): 19:37
Rashad N (135, d.wt.) + Mark T + Frank O: 21:32
Ross B (155, p) + Julia H (75): 20:03
Jimmy T (30 du) + Kate G: 21:10
RJ A (125) + Cristian D (105): 24:14
Lisa L: 20:40 (at home, lw)
Scott F (155) + Luke B (115 st): 18:54
TR R + Ken J (225 p): 17:41
Campbell D (75, 50) + Jackson E (6): 22:25
Dave R. + Kenneth C. (145) — 17:20
Bill G. (ski, 165) + Kate G. — 20:08
Adrienne V.(95) + Seth B. (95, duo)— 22:05
Mike L. (155) + Mark J. (135) + Matt R. (165, 30 du) — 20:55
John D. (115, DUP) + Ryan C. (105, DUP) — 22:00
Lily S. (75, 20 du) + Patrick J. (115, ski) — 20:02
Nick C. (145) + Jeremy A. (105, Dup) — 20:37
Matt M. (165) + John Sa. (145) — 21:25
Scott S. (95) + Elliot M. (135) — 21:45
Bobby (145/135) + Chad (155/185), Dup — 20:30