Tuesday, November 4, 2025
CrossFit MPH – WOD
In Gym
push jerk 3-3-3-3-3-3 Begin each round every three minutes. then, alternating double tabata (16 rounds of 20 seconds of work & 10 seconds of rest) odd rounds: push press @ 95/65-lbs. even rounds: barbell bent-over row
Results
Adam Sm — 130*
Adrian P — 165, 82 @ 95
Aidan C. — 130*, 157 @ 75
Ashley W — 105, 86 (63)
Avery W — 50*
Bobby H — 155
Borja G — 150
Brian F — 155
Campbell D — 70, 92 (45)
Catherine C. — 70*, 123 @ 35
Chase H — 150
Chloe B — 120
Chloe F — 125/130*, 64 (65)
Daniel H — 175
Daniel S — 155*, 115 @ 75
Dave R. — 205 (210x2), 133 @ 95
Dave V — 175
David K — 115
Diana D. — 55*, 112 @ 25
Drew P — 185, 105 @ 65/75
Dylan M — 125*, 105 @ 65
Ella S — 50+
Elizabeth A. — 85*, 150 @ 35
Farouk O — 165*, 160 @ 65
France T — 135*
Greg C. — 140, 105 @ 75
Greg M — 143, 91 (75)
Hal B — 135*, 135 @ 75
Jack F — 105*, 106 (65)
Jackson B — 135+
Jackson E — 115*, 116 (65)
Jeremiah M — 155*
Jenny M — 70, 102 (40)
Jimmy T. — 200, 128 @ 95
Joanna — 80+, 130 @ 35
John D. — 135, 97 @ 75
John H — 135
John Sa. — 145, 122 @ 75
Julia H — 100 PP
Kate G. — 160, 182 @ 65
Kate R — 140*, 120 (65)
Ken J — 215*, 160 (95)
Liy S. — 70, 135 @ 30 (db strict press)
Luke B — 135, 60 (75)
Matt A. — 120, 125 @ 55
Matt H — 125*, 🙂
Matt Hu — 160
Matt M. — 175, 135 @ 75
Matt R. — 175, 59 @ 95 (½ tab)
Melody F. — 135, 121 @ 65
Michael P. — 110, 145 @ 75
Mike L. — 165, 138 @ 75
Mike M — 185 PP
Nathan A — 95, 101 (45)
Nick C. — 160*, 139 @ 75
Pete T — 175/185*, 96 (95)
Ralph B. — 115, 146 @ 75
Rami B — 100
Rashard N — 125*, 125 @ 65
RJ A. — 125, 125 @ 65
Santiago M — 145, 107 (75)
Sarah M. — 85, 160 @ 55
Scott S. — 105, 129 @ 55
Sean F — 175, 134 @ 95
Sean Q. — 225x*, 140 @ 95
Stephen P — 165, 104 @ 75
Tim V — 125*
TR — 255, 188 @ 95
Walt C — 160
Whitney L — 115
-MPH Outside the Box Scores-
Lisa C. 4 + 4 staggered grip pushup (body weight)