Friday, November 7, 2025

CrossFit MPH – WOD

In Gym

Rosemary Spice” as far as possible in 20 minutes: 1000m row 75x step-up @ 50/35-lbs., 24/20″ platform 750m row 55x weighted step-up 500m row 35x weighted step-up 250m row 15x weighted step-up

Results

Adam Sm.: 68/500m (30#, 20')
Adrian D.: 7/55 (35, 20")
Adrienne V.: 55/55, BW 15 minutes
Alex B.: 50/500 (25)
Amy M.: 26/55 25#
Andrew: 35/55 Step-ups (35#)
Art R.: 100/500 ski, 13bw/50
Ashley W.: 70/500m
Austin L: 337/500m (20)
Avery W.: 19/20 (3/4 x: 15#)
Bill G: 275/500m (50)
Borja: 45/55 step-ups (Rx)
Campbell D.: 317/500m 25#
Chase H.: 4/35 Rx
Chloe: 22/55 (Rx)
Christian S: 40/55 (50)
Crishian D.: 55/55 35# bike
Dan: 33/55 step-ups (Rx)
Daniel S.: 130/700m (35)
Dave V.: 4/55 Rx
David C.: 55/55 (40#)
Diana D.: 25/55 (15, 3/4 row)
Ella S.: 71/55 (3/4 row, 10#)
Fatim D: 35/55 (15)
Fritz R.: 38/55 (25)
Hal B.: 601/500m 35#/20"
Jack F.: 458/500m 45#
Jackson B.: 21/55 (35#)
Jenny M.: 30/500 (20)
Jeremy A.: 150/500, 35#
Jimmy T.: 139/500 Rx
John D.: 43/55 35# bw
Lisa B.: 55/55 step-ups + 497m (Rx)
Lindsey S.: 9/35 Rx
Mae S.: 111/500m 15#
Mark J.: 221/500m
Mark T.: 4/35 (bw)
Matt A.: 45/55 bw
Maxx C.: 110/400 (25, 3/4 row)
Mel F 16/35 (35)
Michael P 31/55 (35)
Mike L.: 103/500m
Morgan G.: 438/500m 35#
Matt A.: 45/55 bw (already listed—kept single instance)
Nathan A 21/500m (15)
Nick C.: 159/500, 50#
Patrick J.: 30/35, BW 20”
Pete T.: 101/55
Ralph B.: 2/3 min cardio (bw su)
Rami: 10/55 step-ups (30#)
Rashad N.: 1/35 (25)
RJ A.: 35/55 (45)
Rob A 45/55 (25)
Ross B.: 185/500m (20")
Ryan C.: 17/55, 50#
Santiago M 40/55 (50)
Scott K 25/55 (25)
Sean F.: 18/500m Rx
Tara C.: 30/35 bw
Thomas R.: 15/500m 25#
Tim W.: 367/500 45#/20"
Todd N.: 35/35 (bike erg)
Tom G.: 3/3 min cardio (bw su)