Thursday, November 6, 2025

CrossFit MPH – WOD

In Gym

In Gym: “Cajun Seasoning” for time*: 1-2-3-4-5-4-3-2-1 ring muscle-up (or challenging pull-up + dip option) *After each round, run 200m

Results

Adam Sm: 19:30 (Ring PU, Dip)
Alex B: 20:29 (PU + Dip)
Andrew C: 16:30 (PU + Dip)
Art R: 15:19 (1 MU/rd)
Ashley W: 17:13 (PU + Dip)
Borja G: 17:39
Chase H: 17:34 (H2R, Dip)
Chloe F: 21:58 (PU + Dip)
Daniel H: 15:50 (H2R, Dip)
Dave R: 15:26
Dave V: 21:24 (2x 35# Devil’s Press)
David C: 16:26 (9 x 1 Strict)
David K: 19:07 (H2R, Dip)
Diana D: 20:20 (PU + Dip)
Dylan M: 15:21 (Ring PU, Dip)
Evan G: 18:06 (PU + Dip)
Greg M: 19:45
Hal C: 16:37 (Ring PU, Dip)
Jack F: 16:54 (PU + Dip)
Jackson B: 22:21
Jackson E: 19:00 (RPU, band dip)
Janet D: 18:23 (PU + Dip)
Jeremy A: 16:40 (PU + Dip)
Jeremiah M: 14:07
Jesse A: 21:24 (Ring PU, Dip)
Joanna P: 20:28 (PU + Dip)
Joe L: 19:02 (Ring PU, Banded Dip)
John Sa: 16:48, rpu + dip
Julia H: 21:29 (PU + Dip)
Kate G: 20:50
Kate R: 19:11, rpu + dip
Ken J: 12:57 (2x bike)
Lindsey S: 16:41 (PU + Dip)
Mark T: 18:28 (2x RPU, Dip)
Matt A: 17:05 (Ring PU, Dip)
Matt H: 19:10 (PU + Dip)
Matt M: 14:11
Mel F: 21:01 (1 MU/rd)
Michael P: 17:32, rpu + dip
Mike M: 13:45 (Strict)
Morgan G: 18:22 (PU + Dip)
Nick C: 16:00, rpu + dip
Nick W: 15:44 (PU + Dip)
Patrick J: 15:45, rpu + dip, 2x bike
Rami B: 17:15 (H2R, Dip)
Rashad N: 17:34 (RPU, Dip)
Rich A: 🙂
Ross B: 17:39 (RPU, Dip, bike)
Ryan C: 19:12, band rpu + dip
Santiago M: 16:30 (1 MU/rd)
Stephen P: 18:36 (Partial RPU)
Tim V: 15:30 (9 x 1 MU)
Tim W: 17:34 (Ring PU, Dip)
TR: 15:54
Walt C: 16:28 (Ring PU, Dip)
Whitney L: 17:27 (Banded PU, Banded Dip)

-MPH Outside the Box Scores-
Ralph B.: 19:55
Drew P.: 20:11
Lisa C.: 22:15
Tom G. 20:56