Saturday, November 15, 2025

CrossFit MPH – WOD

In Gym

for time: 80x single-arm snatch @ 50/35-lbs. 80x sit-up 80x lateral burpee (over dumbbell) 800m run --or- row

Results

Adam S.: 21:05 (50x burpee)
Adrian P.: 25:00, 35# (60/60/40/1000m row)
Adrienne V.: 23:55, 30# (70/70/70/900m row)
Andrew S.: 19:32 — 35#
Ashley W.: 22:05 — 30#, 800m/60 burpees
Austin L.: 20:00, 2/3x, 30#
Borja G.: 19:25 — 35#
Chase H.: 21:30 — Rx
Christian D.: 25:20, 35#
Connor R.: 22:00, row
Dan H.: 23:20 — Rx
Dan S.: 20:13 — 45#
Dave R.: 18:04 — Rx
David K.: 19:18, 30#, (60/80/80/1000m row, pu/lunge)
Ella S.: 20:48 (60/60/60/900m row)
Elizabeth J.: 20:29 — 60 burpees, 30#
Evan G.: 22:32 — 35#, 50 burpees
Fritz R.: 21:59 — 25#
Jack F.: 21:06, 35#
Janet D.: 23:11, 15#
Jeremiah: 16:20 — 45#
Jeremy A.: 19:29 — 30#
John D.: 21:42 — 30#, 50/50/50
Kate G.: 17:45, 35# (1000m row)
Kenneth C.: 25:45, 40#, plank up down
Khiry H.: 20:56, 25#, 2/3x, row
Luke B.: 22:33 — 30#
Mae S.: 26:42, 25#, row
Matt M.: 26:42
Morgan G.: 18:37, 35# (80/80/60/1000m row)
Nate S.: 17:59 — 35#, 60 burpees
Rich H.: 19:20 — Rx
Ross B.: 20:24, 50# (80 cal ski)
Ryan B.: 21:33 — 40#
Ryan Br.: 22:25 — 25#
Sean F.: 19:26 — Rx
Tara S.: 20:58, 35#
Tim V.: 16:37 — 35#
Whitney L.: 21:40 — 35#, 900m
Zachary G.: 24:43, 2/3x, 25#