Friday, November 21, 2025

CrossFit MPH – WOD

In Gym

as many repetitions as possible in 14 minutes: 30x toes-to-bar 30x box jump, 24/20" platform 15x strict handstand pushup 30x toes-to-bar 30x box jump max strict handstand pushup in remaining time

Results

Adam Sm.: 7 (Sc.)
Aidan C.: 14 (Sc.)
Adrienne V.: 9 (atomic)
Al C.: 56
Alex B.: 10 (Sc.)
Amy M.: 17 (Sc.)
Andrew C.: 12 (Sc.)
Austin L.: 11 (Prom)
Bill G.: 21 (Sc.)
Borja: 27 (Box Pike)
Brian: 15 (Box Pike)
Caleb: 6 (1 abmat)
Carlos: 10 (Partial range, 2 abmat)
Chandler W.: 5 (Sc.)
Chibuzo N.: 20 (Sc.)
Chloe B.: :) (sc)
Dan: 10 (Box Pike)
Dave R.: 11 (Rx)
David C.: 15 (Sc.)
Diana D.: 5 (Sc.)
Dylan M.: 5 (Prom)
Evan G.: 22 (sc)
France T.: 15 (Sc.)
Greg G. M.: 45 (Rx)
Jack F.: 26 (sc)
Janet D.: 20 (sc)
Joanna P.: 12 (sc)
Joey S.: 10 (Sc.)
John Sa.: 7 (1 abmat)
Jimmy T.: 21 (Prom)
Kate G.: 43 (Rx)
Kate R.: 18 (1 abmat)
Kenneth C.: 21 (1 abmat)
Lily S.: 12 (push-up, 20x push-up)
Lindsey S.: 29 (prom)
Luke B.: 20 (sc)
Mark: 3 (Box Pike)
Mark B.: 24 (sc)
Matthew R.: 8 (prm hspu, weighted glute bridge)
Michael P.: 28 (atomic)
Morgan G.: 25 (Sc.)
Nate: 11 (Partial, 2 abmat)
Nate D.: 21 (sc)
Nick W.: 25 (prom)
Pete T.: 7 (Rx)
Rami: 2 (Box Pike)
Rashad N.: 15 (Sc.)
Rich A.: 10 (GHD)
Robert A.: 7 (Rx)
Ross B.: 10 (Sc.)
Ryan B.: 3 (Sc.)
Ryan B.: 26
Sam C.: 23 (Prom)
Santiago M.: 13 (sc)
Scott F.: 20 (Rx)
Sean F.: 20 (Rx)
Thomas R.: 17 (prm hspu, tta)
Tim V.: 24 (tta)
Todd N.: 17 (sc)
Tom G.: 19 (Virtual)
TR R.: 20 (Rx)